{"id":13874,"date":"2026-08-20T10:03:19","date_gmt":"2026-08-20T12:03:19","guid":{"rendered":"https:\/\/letaeige-sulciaspaude.lt\/?post_type=product&p=13874"},"modified":"2026-08-20T10:03:23","modified_gmt":"2026-08-20T12:03:23","slug":"uztura-skiedrvielas-fibregum-psyllium","status":"publish","type":"product","link":"https:\/\/letaeige-sulciaspaude.lt\/lv\/preces-veselibai\/uztura-skiedrvielas-fibregum-psyllium\/","title":{"rendered":"Uztura \u0161\u0137iedrvielas Fibregum Psyllium"},"content":{"rendered":"

Prebiotisk\u0101s \u0161\u0137iedrvielas pal\u012bdz uzlabot zarnu darb\u012bbu aizciet\u0113juma gad\u012bjum\u0101, stabiliz\u0113 glikozes l\u012bmeni asin\u012bs gest\u0101cijas diab\u0113ta gad\u012bjum\u0101 gr\u016btniec\u012bbas laik\u0101. T\u0101s pal\u012bdz stabiliz\u0113t glikozes l\u012bmeni asin\u012bs gest\u0101cijas diab\u0113ta gad\u012bjum\u0101 un kop\u0101 ar vesel\u012bgu un sabalans\u0113tu uzturu pal\u012bdz mazin\u0101t holester\u012bna l\u012bmeni.<\/p>\n

Uztura \u0161\u0137iedrvielas sauc ar\u012b par funkcion\u0101laj\u0101m \u0161\u0137iedrviel\u0101m, jo t\u0101s darbojas k\u0101 prebiotikas (bar\u012bba labaj\u0101m zarnu bakt\u0113rij\u0101m); \u013coti l\u0113n\u0101s ferment\u0101cijas d\u0113\u013c resnaj\u0101 zarn\u0101 t\u0101s ir piem\u0113rotas cilv\u0113kiem ar \u012bpa\u0161i jut\u012bg\u0101m zarn\u0101m, kuriem ieteikta \u0101tri ferment\u0113jamo og\u013chidr\u0101tu samazin\u0101ta (low FODMAP) di\u0113ta.<\/p>\n

Prebiotisk\u0101s \u0161\u0137iedrvielas ir noder\u012bgas ne tikai aizciet\u0113juma gad\u012bjum\u0101, t\u0101s uztur stabilu glikozes l\u012bmeni asin\u012bs un t\u0101d\u0113j\u0101di pal\u012bdz kontrol\u0113t svaru gr\u016btniec\u012bbas laik\u0101 un p\u0113c t\u0101s.<\/p>\n

\u0160\u0137iedrvielas gr\u016btniec\u012bbas laik\u0101<\/p>\n

Dien\u0101 ieteicams uz\u0146emt 35 g \u0161\u0137iedrvielu labai zarnu darb\u012bbai un visas gremo\u0161anas sist\u0113mas funkcijas uztur\u0113\u0161anai. T\u0101s ar\u012b pal\u012bdz uztur\u0113t stabilu cukura l\u012bmeni asin\u012bs un kop\u0101 ar vesel\u012bgu un sabalans\u0113tu uzturu pal\u012bdz mazin\u0101t holester\u012bna l\u012bmeni.<\/p>\n

Un lai gan \u0161\u0137iedrvielas bie\u017ei lieto divu galveno iemeslu d\u0113\u013c \u2013 izsalkuma mazin\u0101\u0161anai, regul\u0113jot svaru (t\u0101s uzbriest ku\u0146\u0123\u012b, aizpildot da\u013cu t\u0101 tilpuma), un aizciet\u0113juma gad\u012bjum\u0101 (ne\u0161\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas darbojas k\u0101 zarnu slota), kas bie\u017ei moka gr\u016btniec\u012bbas laik\u0101.<\/p>\n

\u012apa\u0161i p\u0113c \u0137eizargrieziena oper\u0101cijas k\u0101du laiku var b\u016bt gr\u016bti iztuk\u0161oties. Bie\u017ei tam noz\u012bm\u0113 z\u0101les. Lai no t\u0101 izvair\u012btos, \u0161\u0137iedrvielas ieteicams lietot katru dienu pa 1 \u0113damkarotei 2\u20133 reizes.<\/p>\n

Ta\u010du priek\u0161roc\u012bbu ir daudz vair\u0101k.<\/p>\n

Ce\u013cmallapu s\u0113klu apvalku un ak\u0101ciju Fibergum mais\u012bjums izce\u013cas ar to, ka zarn\u0101s ferment\u0113jas \u013coti l\u0113ni, t\u0101p\u0113c neizraisa zarnu kairin\u0101jumu. \u0160\u012b iemesla d\u0113\u013c t\u0101s ir gandr\u012bz vien\u012bg\u0101s prebiotisk\u0101s \u0161\u0137iedrvielas, kas piem\u0113rotas kairin\u0101tu zarnu sindroma gad\u012bjum\u0101.
\n\"\"<\/p>\n

\u0160\u012bs \u0161\u0137iedrvielas sauc ar\u012b par funkcion\u0101laj\u0101m. \u0160\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas ferment\u0113jas resnaj\u0101 zarn\u0101. Ferment\u0101ciju veic zarn\u0101s eso\u0161\u0101s lab\u0101s bakt\u0113rijas, kas barojas ar \u0161\u012bm \u0161\u0137iedrviel\u0101m un kas, esot pietiekami daudz bar\u012bbas, s\u0101k domin\u0113t p\u0101r patog\u0113naj\u0101m (sliktaj\u0101m) bakt\u0113rij\u0101m. T\u0101s pa\u0161as ferment\u0101cijas laik\u0101 zarnu bakt\u0113rijas ra\u017eo \u012bs\u0101s \u0137\u0113des tauksk\u0101bes, kur\u0101m ir pla\u0161a ietekme uz vesel\u012bbu:<\/p>\n

Pal\u012bdz uzlabot im\u016bnfunkciju: veicina T \u0161\u016bnu, kas atpaz\u012bst un izn\u012bcina sve\u0161us antig\u0113nus, ra\u017eo\u0161anu. Bakt\u0113riju d\u0113\u013c liel\u0101k\u0101 da\u013ca T \u0161\u016bnu atrodas zarnu apak\u0161\u0113j\u0101 da\u013c\u0101, kas noz\u012bm\u0113, ka cilv\u0113ka imunit\u0101te liel\u0101 m\u0113r\u0101 ir atkar\u012bga no zarnu mikrofloras l\u012bdzsvara. Kam\u0113r domin\u0113 lab\u0101s bakt\u0113rijas, akt\u012bvi darbojas ar\u012b im\u016bnsist\u0113ma.
\nmazina slikto bakt\u0113riju vairo\u0161anos, pazeminot resn\u0101s zarnas pH (tiek rad\u012bta sk\u0101bei tuva vide), kas pal\u012bdz aizsarg\u0101t g\u013cot\u0101du no v\u0113\u017ea polipu veido\u0161an\u0101s.
\nzem\u0101ka pH d\u0113\u013c palielin\u0101s ar\u012b t\u0101du miner\u0101lvielu k\u0101 kalcijs, magnijs, dzelzs uzs\u016bk\u0161an\u0101s.
\nzarn\u0101s domin\u0113jo\u0161\u0101s lab\u0101s bakt\u0113rijas akt\u012bv\u0101k sintez\u0113 K vitam\u012bnu un B grupas vitam\u012bnus. Tie\u0161i zarnu bakt\u0113rijas ir viens no galvenajiem K vitam\u012bna avotiem.
\n\u012bs\u0101s \u0137\u0113des tauksk\u0101bes stabiliz\u0113 cukura l\u012bmeni asin\u012bs. T\u0101s iedarbojas uz aizku\u0146\u0123a dziedzera \u0161\u016bn\u0101m, regul\u0113jot insul\u012bna izdal\u012b\u0161anos, un aknu \u0161\u016bn\u0101m, kontrol\u0113jot glikog\u0113na sadal\u012b\u0161anos glikoz\u0113, kas non\u0101k asin\u012bs.<\/p>\n

Lietojot probiotikus kop\u0101 ar \u0161\u012bm \u0161\u0137iedrviel\u0101m, tiek nodro\u0161in\u0101ta \u0101tr\u0101ka labo bakt\u0113riju vairo\u0161an\u0101s.<\/p>\n