{"id":14750,"date":"2026-08-27T06:37:57","date_gmt":"2026-08-27T08:37:57","guid":{"rendered":"https:\/\/letaeige-sulciaspaude.lt\/lapu-kaposti-ieguvumi-receptes-un-sula\/"},"modified":"2026-08-27T06:37:57","modified_gmt":"2026-08-27T08:37:57","slug":"lapu-kaposti-ieguvumi-receptes-un-sula","status":"publish","type":"post","link":"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/","title":{"rendered":"Lapu k\u0101posti: ieguvumi, receptes un izmanto\u0161ana"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Kas_ir_lapu_kaposti\" >Kas ir lapu k\u0101posti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Lapu_kapostu_uzturvertiba\" >Lapu k\u0101postu uzturv\u0113rt\u012bba<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Vitamini\" >Vitam\u012bni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Mineralvielas\" >Miner\u0101lvielas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Antioksidanti\" >Antioksidanti<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Ar_ko_lapu_kaposti_ir_interesanti_uztura\" >Ar ko lapu k\u0101posti ir interesanti uztur\u0101<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#K_vitamins_%E2%80%93_seit_lapu_kapostiem_praktiski_nav_konkurentu\" >K vitam\u012bns \u2013 \u0161eit lapu k\u0101postiem praktiski nav konkurentu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Svariga_atruna_par_K_vitaminu\" >Svar\u012bga atruna par K vitam\u012bnu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#C_vitamins_%E2%80%93_vairak_neka_apelsina\" >C vitam\u012bns \u2013 vair\u0101k nek\u0101 apels\u012bn\u0101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Kalcijs_%E2%80%93_nedaudz_bet_labi_uzsucas\" >Kalcijs \u2013 nedaudz, bet labi uzs\u016bcas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Karotinoidi_un_augu_antioksidanti\" >Karotino\u012bdi un augu antioksidanti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Sezonas_arguments\" >Sezonas arguments<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Ka_lietot_lapu_kapostus\" >K\u0101 lietot lapu k\u0101postus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Lapu_kapostu_izmantosana_sula\" >Lapu k\u0101postu izmanto\u0161ana sul\u0101<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Vai_nepieciesams_mizot\" >Vai nepiecie\u0161ams mizot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Ka_sagatavot\" >K\u0101 sagatavot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Ar_ko_kombinet\" >Ar ko kombin\u0113t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Loma_maisijuma\" >Loma mais\u012bjum\u0101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Popularas_receptes_ar_lapu_kapostiem\" >Popul\u0101ras receptes ar lapu k\u0101postiem<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Lapu_kapostu_abola_un_gurka_sula\" >Lapu k\u0101postu, \u0101bola un gur\u0137a sula<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Lapu_kapostu_un_burkanu_sula_ar_ingveru\" >Lapu k\u0101postu un burk\u0101nu sula ar ingveru<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Ko_darit_ar_lapu_kapostu_izspaidam\" >Ko dar\u012bt ar lapu k\u0101postu izspaid\u0101m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Ierobezojumi\" >Ierobe\u017eojumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/lapu-kaposti-ieguvumi-receptes-un-sula\/#Biezak_uzdotie_jautajumi_BUJ\" >Bie\u017e\u0101k uzdotie jaut\u0101jumi (BUJ)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kas_ir_lapu_kaposti\"><\/span>Kas ir lapu k\u0101posti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lapu k\u0101posti (k\u0113rlijs; lat. <i>Brassica oleracea<\/i> var. <i>sabellica<\/i>) \u2013 krustzie\u017eu (Brassicaceae) dzimtas lapu d\u0101rzenis. At\u0161\u0137ir\u012bb\u0101 no parastajiem k\u0101postiem lapu k\u0101posti <b>neveido galvi\u0146u<\/b> \u2013 aug k\u0101 40\u201360 cm augsts kr\u016bms ar krokain\u0101m, tum\u0161i za\u013c\u0101m lap\u0101m, kuras pl\u016bc pa vienai visas sezonas laik\u0101.<br \/>\n<b>Lapu k\u0101postu sezona<\/b> \u2013 rudens un ziema. Augs ir \u012bpa\u0161i iztur\u012bgs pret salu: lapas var pl\u016bkt pat decembr\u012b, un p\u0113c saln\u0101m gar\u0161a bie\u017ei k\u013c\u016bst maig\u0101ka, maz\u0101k r\u016bgta.<br \/>\nGar\u0161a ir atkar\u012bga no pagatavo\u0161anas. Svaigi lapu k\u0101posti ir cietoki, nedaudz r\u016bgteni (r\u016bgtums samazin\u0101s, ja lapas \u201epamas\u0113\u201c ar e\u013c\u013cu vai citronu); v\u0101r\u012bti vai saut\u0113ti \u2013 iev\u0113rojami maig\u0101ki, tuvi parastajam k\u0101postam.<\/p>\n<blockquote><p><b>\u012asum\u0101:<\/b> lapu k\u0101posti ir ziemai iztur\u012bgs lapu d\u0101rzenis, kura galven\u0101 v\u0113rt\u012bba ir <b>K vitam\u012bns<\/b> un <b>C vitam\u012bns<\/b>, un visliel\u0101ko labumu dod svaigi vai \u012bsi termiski apstr\u0101d\u0101ti.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Lapu_kapostu_uzturvertiba\"><\/span>Lapu k\u0101postu uzturv\u0113rt\u012bba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lapu k\u0101postu lap\u0101s domin\u0113 da\u017ei uzturvielu elementi, kas ar\u012b nosaka to vietu uztur\u0101.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">100 g svaigu lapu k\u0101postu<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Vid\u0113j\u0101 v\u0113rt\u012bba<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224828\u201349 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Og\u013chidr\u0101ti (kop\u0101)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22485,6 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u0160\u0137iedrvielas<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22482 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Olbaltumvielas<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22481,9 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kalcijs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224872 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Dzelzs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22480,9 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">K\u0101lijs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248228 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C vitam\u012bns<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224893 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">K vitam\u012bns<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248817 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>V\u0113rt\u012bbas ir vid\u0113jas un var at\u0161\u0137irties l\u012bdz div\u0101m reiz\u0113m atkar\u012bb\u0101 no \u0161\u0137irnes, gatav\u012bbas un datub\u0101zes \u2013 avots: USDA uzturvielu datub\u0101ze.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamini\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13904 alignleft\" src=\"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/kale-kopustai_2-300x200.webp\" alt=\"Orkait\u0117je kepti kale kop\u016bst\u0173 tra\u0161ku\u010diai mediniame dubenyje\" width=\"300\" height=\"200\" \/>Vitam\u012bni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lapu k\u0101posti \u012bpa\u0161i izce\u013cas ar <b>K vitam\u012bnu<\/b> \u2013 t\u0101 daudzums ir viens no liel\u0101kajiem starp visiem d\u0101rze\u0146iem. T\u0101pat ir daudz <b>C vitam\u012bna<\/b> un beta-karot\u012bna (provitam\u012bna A).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mineralvielas\"><\/span>Miner\u0101lvielas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lap\u0101s sastopams kalcijs, k\u0101lijs, dzelzs, magnijs un mang\u0101ns \u2013 daudzumi ir vid\u0113ji, ta\u010du kalcijs no lapu k\u0101postiem uzs\u016bcas lab\u0101k nek\u0101 no daudziem citiem lapu d\u0101rze\u0146iem.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioksidanti\"><\/span>Antioksidanti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lapu k\u0101postos ir flavono\u012bdi \u2013 <b>kvercet\u012bns<\/b> un <b>kempferols<\/b> \u2013 k\u0101 ar\u012b karotino\u012bdi lute\u012bns un zeaksant\u012bns.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ar_ko_lapu_kaposti_ir_interesanti_uztura\"><\/span>Ar ko lapu k\u0101posti ir interesanti uztur\u0101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lapu k\u0101posti ir viens no barojo\u0161\u0101kajiem lapu d\u0101rze\u0146iem \u2013 un tas ir redzams skait\u013cos. T\u0101l\u0101k \u2013 ko dod 100 g svaigu lapu un cik no t\u0101 paliek re\u0101l\u0101 porcij\u0101 (3\u20134 lapas \u2248 50 g). Procenti apr\u0113\u0137in\u0101ti no ES noteiktaj\u0101m atsauces dienas dev\u0101m (Regula (ES) Nr. 1169\/2011).<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Viela<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">100 g<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Da\u013ca no dienas devas<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Porcij\u0101 (\u224850 g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">K vitam\u012bns<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248817 \u00b5g<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22481090 % (11 devas)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248410 \u00b5g (\u22485,5 devas)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C vitam\u012bns<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224893 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248116 %<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224847 mg (\u224858 %)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">K\u0101lijs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248228 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224811 %<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248114 mg (\u22486 %)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kalcijs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224872 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22489 %<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224836 mg (\u22484,5 %)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Dzelzs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22480,9 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22486 %<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22480,45 mg (\u22483 %)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"K_vitamins_%E2%80%93_seit_lapu_kapostiem_praktiski_nav_konkurentu\"><\/span>K vitam\u012bns \u2013 \u0161eit lapu k\u0101postiem praktiski nav konkurentu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>100 g lapu dod aptuveni <b>11 dienas devas<\/b>, bet pat da\u017eu lapu porcija svaig\u0101 sul\u0101 \u2013 vair\u0101kas devas. K vitam\u012bns veicina norm\u0101lu asins rec\u0113\u0161anu un pal\u012bdz uztur\u0113t norm\u0101lus kaulus.<br \/>\nPraktisks nianss: K vitam\u012bns \u0161\u0137\u012bst taukos, t\u0101p\u0113c lapu \u201emas\u0113\u0161ana\u201c ar e\u013c\u013cu vai sul\u0101 pievienota karot\u012bte e\u013c\u013cas nav tikai gar\u0161as jaut\u0101jums \u2013 t\u0101 tas lab\u0101k uzs\u016bcas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Svariga_atruna_par_K_vitaminu\"><\/span>Svar\u012bga atruna par K vitam\u012bnu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cilv\u0113kiem, kas lieto asins rec\u0113\u0161anu mazino\u0161as z\u0101les (piem\u0113ram, varfar\u012bnu), nav ieteicams strauji main\u012bt K vitam\u012bna daudzumu uztur\u0101 \u2013 ne t\u0101p\u0113c, ka lapu k\u0101posti b\u016btu kait\u012bgi, bet t\u0101p\u0113c, ka z\u0101\u013cu deva tiek pieska\u0146ota parastajam K vitam\u012bna daudzumam. \u0160\u0101d\u0101 gad\u012bjum\u0101 pirms lapu k\u0101postu iek\u013cau\u0161anas ikdienas uztur\u0101 v\u0113rts konsult\u0113ties ar \u0101rstu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"C_vitamins_%E2%80%93_vairak_neka_apelsina\"><\/span>C vitam\u012bns \u2013 vair\u0101k nek\u0101 apels\u012bn\u0101<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u224893 mg 100 g p\u0101rsniedz dienas devu, un saska\u0146\u0101 ar ES mar\u0137\u0113\u0161anas noteikumiem tas atbilst apgalvojumam \u201edaudz C vitam\u012bna\u201c (\u226530 % no devas). C vitam\u012bns veicina norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu, pal\u012bdz mazin\u0101t noguruma saj\u016btu un <b>palielina dzelzs uzs\u016bk\u0161anos<\/b> \u2013 lapu k\u0101postos ir ar\u012b dzelzs, t\u0101p\u0113c vien\u0101 d\u0101rzen\u012b darbojas abi komponenti.<br \/>\nPraktisks nianss: C vitam\u012bns ir jut\u012bgs pret karstumu, t\u0101p\u0113c v\u0101r\u012btos vai saut\u0113tos lapu k\u0101postos t\u0101 paliek iev\u0113rojami maz\u0101k nek\u0101 svaigos \u2013 ja svar\u012bgs ir tie\u0161i C vitam\u012bns, v\u0113rts izv\u0113l\u0113ties svaigus sal\u0101tus, sulu vai sm\u016btiju.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kalcijs_%E2%80%93_nedaudz_bet_labi_uzsucas\"><\/span>Kalcijs \u2013 nedaudz, bet labi uzs\u016bcas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Daudzums ir pietic\u012bgs (\u22489 % no devas 100 g), ta\u010du lapu k\u0101postos ir maz oksal\u0101tu, kas kav\u0113 kalcija uzs\u016bk\u0161anos spin\u0101tos vai sk\u0101ben\u0113s. Tas noz\u012bm\u0113, ka lapu k\u0101postu kalcijs organismam ir pieejam\u0101ks nek\u0101 t\u0101ds pats daudzums no spin\u0101tiem \u2013 ta\u010du lapu k\u0101posti nav un nedr\u012bkst\u0113tu b\u016bt galvenais kalcija avots uztur\u0101.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Karotinoidi_un_augu_antioksidanti\"><\/span>Karotino\u012bdi un augu antioksidanti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lapu k\u0101postos ir beta-karot\u012bns (provitam\u012bns A), lute\u012bns, zeaksant\u012bns, k\u0101 ar\u012b flavono\u012bdi \u2013 kvercet\u012bns un kempferols. \u0160os savienojumus akt\u012bvi p\u0113ta, bet ES l\u012bmen\u012b apstiprin\u0101tu vesel\u012bguma apgalvojumu par tiem nav, t\u0101p\u0113c tas ir sast\u0101va, nevis ietekmes arguments. Beta-karot\u012bns, t\u0101pat k\u0101 K vitam\u012bns, \u0161\u0137\u012bst taukos \u2013 v\u0113l viens iemesls kombin\u0113t lapu k\u0101postus ar e\u013c\u013cu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sezonas_arguments\"><\/span>Sezonas arguments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lapu k\u0101posti d\u0101rz\u0101 paliek svaigi tad, kad citi lapu d\u0101rze\u0146i jau beigu\u0161ies: novembr\u012b un decembr\u012b tas ir viens no nedaudzajiem viet\u0113jiem, tikko nopl\u016bktiem lapu d\u0101rze\u0146iem \u2013 un p\u0113c saln\u0101m v\u0113l gar\u0161\u012bg\u0101ki.<br \/>\n<strong><em>Svar\u012bgi:<\/em><\/strong> <em>\u0161is teksts nav medic\u012bniska rekomend\u0101cija un neapgalvo, ka lapu k\u0101posti \u0101rst\u0113 vai pasarg\u0101 no slim\u012bb\u0101m \u2013 t\u0101 ir visp\u0101r\u012bga inform\u0101cija par auga sast\u0101vu un lieto\u0161anas veidiem.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ka_lietot_lapu_kapostus\"><\/span>K\u0101 lietot lapu k\u0101postus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pirms lieto\u0161anas vienm\u0113r v\u0113rts no\u0146emt <b>cietos k\u0101tus<\/b> \u2013 tie nav tik pat\u012bkami \u0113\u0161anai k\u0101 lapas.<\/p>\n<ul>\n<li>Svaigi \u2013 sagriezti sal\u0101tos; ja lapas \u201epamas\u0113\u201c ar e\u013c\u013cu vai citrona sulu, r\u016bgtums samazin\u0101s<\/li>\n<li>Saut\u0113ti vai v\u0101r\u012bti \u2013 k\u013c\u016bst maig\u0101ki, der k\u0101 piedeva vai zupas sast\u0101vda\u013ca<\/li>\n<li>\u010cipsi \u2013 lapas cepe\u0161kr\u0101sn\u012b iz\u017e\u0101v\u0113 ar nelielu e\u013c\u013cas un s\u0101ls daudzumu<\/li>\n<li>Sald\u0113ti \u2013 nomazg\u0101tas, no k\u0101tiem atdal\u012btas lapas var glab\u0101t sald\u0113tav\u0101 un likt tie\u0161i zup\u0101 vai sm\u016btij\u0101<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Lapu_kapostu_izmantosana_sula\"><\/span>Lapu k\u0101postu izmanto\u0161ana sul\u0101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lapu k\u0101posti ir popul\u0101ra <strong>za\u013co sulu<\/strong> sast\u0101vda\u013ca, ta\u010du k\u0101 lapu d\u0101rzenis viens pats labi neizspie\u017eas, t\u0101p\u0113c to vienm\u0113r kombin\u0113 ar stingr\u0101ku pamatu.<br \/>\nV\u0113rts zin\u0101t: glieme\u017etipa (l\u0113ngaitas) sulu spiede lapu d\u0101rze\u0146us izspie\u017e iev\u0113rojami lab\u0101k nek\u0101 centrb\u0113dzes \u2013 lapas tiek saspiestas, nevis sasmalcin\u0101tas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_nepieciesams_mizot\"><\/span>Vai nepiecie\u0161ams mizot?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u0113, mizot nav nepiecie\u0161ams \u2013 tikai nomazg\u0101t lapas un no\u0146emt cietos k\u0101tus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_sagatavot\"><\/span>K\u0101 sagatavot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lapas nomazg\u0101t, atdal\u012bt no k\u0101tiem un sarull\u0113t mazos rull\u012b\u0161os \u2013 t\u0101 t\u0101s lab\u0101k ievelkas sulu spiedes kamer\u0101 un maz\u0101k paliek izspaid\u0101s.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ar_ko_kombinet\"><\/span>Ar ko kombin\u0113t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vislab\u0101k sader ar <b>sul\u012bgu pamatu<\/b> \u2013 burk\u0101nu, \u0101bolu, gur\u0137i. Citrons un ingvers pastiprina gar\u0161u, bet karot\u012bte e\u013c\u013cas pal\u012bdz uzs\u016bkt taukos \u0161\u0137\u012bsto\u0161os vitam\u012bnus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Loma_maisijuma\"><\/span>Loma mais\u012bjum\u0101<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lapu k\u0101postus izmanto k\u0101 <b>papildu<\/b>, nevis galveno sast\u0101vda\u013cu \u2013 sul\u012bgs pamats atvieglo spie\u0161anu un l\u012bdzsvaro z\u0101laino gar\u0161u.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Popularas_receptes_ar_lapu_kapostiem\"><\/span>Popul\u0101ras receptes ar lapu k\u0101postiem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Lapu_kapostu_abola_un_gurka_sula\"><\/span>Lapu k\u0101postu, \u0101bola un gur\u0137a sula<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li>3\u20134 lapu k\u0101postu lapas (bez k\u0101tiem)<\/li>\n<li>1 gur\u0137is<\/li>\n<li>1 \u0101bols<\/li>\n<\/ul>\n<p><strong>Pagatavo\u0161ana:<\/strong><\/p>\n<ol>\n<li>Nomazg\u0101t lapu k\u0101postu lapas, no\u0146emt cietos k\u0101tus.<\/li>\n<li>Nomazg\u0101t gur\u0137i un \u0101bolu, \u0101bolam iz\u0146emt serdi.<\/li>\n<li>Spiest kop\u0101, liekot lapu k\u0101postu lapas starp sul\u012bg\u0101k\u0101m sast\u0101vda\u013c\u0101m, lai t\u0101s lab\u0101k izspiestos.<\/li>\n<\/ol>\n<p>Ieg\u016bst svaigu, za\u013cu dz\u0113rienu ar maigu saldumu.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lapu_kapostu_un_burkanu_sula_ar_ingveru\"><\/span>Lapu k\u0101postu un burk\u0101nu sula ar ingveru<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li>3\u20134 lapu k\u0101postu lapas (bez k\u0101tiem)<\/li>\n<li>3 burk\u0101ni<\/li>\n<li>1 cm ingvera saknes<\/li>\n<\/ul>\n<p><strong>Pagatavo\u0161ana:<\/strong><\/p>\n<ol>\n<li>Nomazg\u0101t lapu k\u0101postu lapas, no\u0146emt cietos k\u0101tus.<\/li>\n<li>Nomazg\u0101t burk\u0101nus un sagriezt gabalos.<\/li>\n<li>Spiest visus komponentus citu p\u0113c cita.<\/li>\n<\/ol>\n<p>Burk\u0101nu saldums l\u012bdzsvaro lapu k\u0101postu z\u0101laino gar\u0161u.<\/p>\n<div class=\"cta-contact-box\" style=\"background-color: #f4f7f6; border-left: 4px solid #0066cc; padding: 25px; margin: 30px auto; max-width: 800px; font-family: sans-serif; border-radius: 0 6px 6px 0; display: block; overflow: hidden; text-align: center;\">\n<p style=\"margin: 0 0 15px 0; color: #222; font-size: 16px; font-weight: bold; line-height: 1.5; text-align: center;\">V\u0113laties vair\u0101k za\u013co sulu recep\u0161u? Rakstiet \u2013 ats\u016bt\u012bsim idejas:<\/p>\n<p><a style=\"display: inline-block; background-color: #0066cc; color: #ffffff; text-decoration: none; padding: 12px 24px; font-size: 15px; font-weight: bold; border-radius: 4px; transition: background-color 0.3s ease; margin: 0 auto;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/kontakti\/\">Sazinieties ar mums<\/a><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ko_darit_ar_lapu_kapostu_izspaidam\"><\/span>Ko dar\u012bt ar lapu k\u0101postu izspaid\u0101m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>P\u0113c sulas spie\u0161anas paliek za\u013ca, \u0161\u0137iedraina masa, ko v\u0113rts izmantot, nevis izmest.<\/p>\n<ul>\n<li>Zupa \u2013 iemais\u012bt d\u0101rze\u0146u zup\u0101 vai biezen\u012b p\u0113d\u0113j\u0101s min\u016bt\u0113s<\/li>\n<li>D\u0101rze\u0146u kotletes \u2013 sajaukt ar kartupe\u013ciem, olu un gar\u0161viel\u0101m<\/li>\n<li>Maiz\u012btes vai krekeri \u2013 iemais\u012bt m\u012bkl\u0101 k\u0101 \u0161\u0137iedrvielu piedevu<\/li>\n<li>Komposts \u2013 ja kulin\u0101rais pielietojums nav aktu\u0101ls<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ierobezojumi\"><\/span>Ierobe\u017eojumi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Svaigi lapu k\u0101posti var b\u016bt cietoki un r\u016bgteni \u2013 ja tas nepat\u012bk, v\u0113rts izv\u0113l\u0113ties saut\u0113tu vai v\u0101r\u012btu variantu vai pirms \u0113\u0161anas lapas \u201epamas\u0113t\u201c ar e\u013c\u013cu.<br \/>\nLiel\u0101ki daudzumi svaigu krustzie\u017eu d\u0101rze\u0146u da\u017eiem cilv\u0113kiem var izrais\u012bt <b>gremo\u0161anas diskomfortu<\/b> (piem\u0113ram, v\u0113dera p\u016b\u0161anos) \u2013 ieteicams uztur\u0101 ieviest pak\u0101peniski.<br \/>\nCilv\u0113kiem, kas lieto asins rec\u0113\u0161anu mazino\u0161as z\u0101les, liel\u0101 K vitam\u012bna daudzuma d\u0113\u013c v\u0113rts konsult\u0113ties ar \u0101rstu.<br \/>\n<em>\u0160is teksts nesniedz medic\u012bniskas rekomend\u0101cijas \u2013 individu\u0101las jut\u012bbas vai specifisku vesel\u012bbas jaut\u0101jumu gad\u012bjum\u0101 v\u0113rts konsult\u0113ties ar \u0101rstu vai uztura speci\u0101listu.<\/em><\/p>\n<div class=\"faq-accordion-container\" style=\"max-width: 800px; margin: 30px auto; font-family: sans-serif;\">\n<h2 style=\"text-align: center; color: #333; margin-bottom: 25px; font-size: 24px; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"Biezak_uzdotie_jautajumi_BUJ\"><\/span>Bie\u017e\u0101k uzdotie jaut\u0101jumi (BUJ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Vai lapu k\u0101posti pirms \u0113\u0161anas j\u0101v\u0101ra?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">N\u0113, lapu k\u0101postus var \u0113st ar\u012b svaigus \u2013 tikai j\u0101no\u0146em cietie k\u0101ti un, ja v\u0113las maig\u0101ku gar\u0161u, j\u0101\u201epamas\u0113\u201c lapas ar e\u013c\u013cu vai citrona sulu. Svaigos lapu k\u0101postos saglab\u0101jas vair\u0101k C vitam\u012bna, kas ir jut\u012bgs pret karstumu.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">K\u0101 pagatavot lapu k\u0101postus, lai tie neb\u016btu r\u016bgti?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">No\u0146emt cietos k\u0101tus, lapas sagriezt un da\u017eas min\u016btes \u201epamas\u0113t\u201c ar rok\u0101m ar nelielu e\u013c\u013cas vai citrona sulas daudzumu \u2013 tas samazina dabisko r\u016bgtumu. P\u0113c saln\u0101m nopl\u016bktas lapas pa\u0161as par sevi ir maig\u0101kas.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Ar ko lapu k\u0101posti ir noder\u012bgi?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Lapu k\u0101posti ir viens no spilgt\u0101kajiem K vitam\u012bna avotiem starp d\u0101rze\u0146iem \u2013 100 g lapu dod aptuveni 11 dienas devas. T\u0101pat tajos ir daudz C vitam\u012bna (\u2248116 % no dienas devas 100 g), ir beta-karot\u012bns, k\u0101lijs un antioksidanti.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Kad ir lapu k\u0101postu sezona?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Lapu k\u0101postu sezona ir rudens un ziema. Augs ir iztur\u012bgs pret salu, t\u0101p\u0113c lapas var pl\u016bkt pat decembr\u012b, un p\u0113c saln\u0101m gar\u0161a bie\u017ei k\u013c\u016bst maig\u0101ka un sald\u0101ka.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 20px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Vai no lapu k\u0101postiem var spiest sulu?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">J\u0101, bet viens pats lapu k\u0101posts izspie\u017eas slikti \u2013 lapas v\u0113rts likt starp sul\u012bg\u0101k\u0101m sast\u0101vda\u013c\u0101m (burk\u0101ns, \u0101bols, gur\u0137is). Glieme\u017etipa sulu spiede lapu d\u0101rze\u0146us izspie\u017e iev\u0113rojami lab\u0101k nek\u0101 centrb\u0113dzes.<\/p>\n<\/details>\n<\/div>\n<p style=\"margin: 12px auto; max-width: 800px; color: #777777; font-size: 12px; line-height: 1.4; text-align: left;\"><strong>Autors:<\/strong> <a href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/par-mani\/\" target=\"_blank\" rel=\"noopener\">Jonas Damkus<\/a><br \/>\n<i>Saturs sagatavots, balstoties uz USDA uzturvielu datub\u0101zi un ES atsauces dienas dev\u0101m (Regula (ES) Nr. 1169\/2011).<\/i> <strong>Atjaunin\u0101ts:<\/strong> 2026. gada augusts<\/p>\n<div class=\"faq-next-article-container\" style=\"width: 100%; margin: 25px auto; padding-top: 15px; border-top: 1px solid #eeeeee; font-family: sans-serif; text-align: left;\">\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Mekl\u0113jat as\u0101ku rudens sak\u0146augu?<br \/>\n<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/juodasis-ridikas-nauda-sultys\/\" target=\"_blank\" rel=\"noopener\">Melnais red\u012bss: ieguvumi, sula un receptes<\/a><\/p>\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Interes\u0113 vair\u0101k ziemai iztur\u012bgu augu?<br \/>\n<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/\" target=\"_blank\" rel=\"noopener\">Topinamb\u016brs: ieguvumi, sula un lab\u0101k\u0101s receptes<\/a><\/p>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/kale-kopustai-nauda-receptai\/#article\",\n      \"headline\": \"Lapu k\u0101posti: ieguvumi, receptes un izmanto\u0161ana\",\n      \"description\": \"Kas ir lapu k\u0101posti, vai tie j\u0101v\u0101ra, k\u0101 izmantot un spiest sulu. 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Brassica oleracea var. sabellica) \u2013 krustzie\u017eu (Brassicaceae) dzimtas lapu d\u0101rzenis. At\u0161\u0137ir\u012bb\u0101 no parastajiem k\u0101postiem lapu k\u0101posti neveido galvi\u0146u \u2013 aug k\u0101 40\u201360 cm augsts kr\u016bms ar krokain\u0101m, tum\u0161i za\u013c\u0101m lap\u0101m, kuras pl\u016bc pa vienai visas sezonas laik\u0101. Lapu k\u0101postu sezona \u2013 rudens un ziema. Augs ir \u012bpa\u0161i [&hellip;]<\/p>\n","protected":false},"author":812,"featured_media":13911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[465],"tags":[],"class_list":["post-14750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-straipsniai"],"jetpack_featured_media_url":"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/kale-kopustai_1.webp","_links":{"self":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts\/14750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/users\/812"}],"replies":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/comments?post=14750"}],"version-history":[{"count":0,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts\/14750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/media\/13911"}],"wp:attachment":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/media?parent=14750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/categories?post=14750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/tags?post=14750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}