{"id":14747,"date":"2026-08-27T06:21:57","date_gmt":"2026-08-27T08:21:57","guid":{"rendered":"https:\/\/letaeige-sulciaspaude.lt\/cidonijas-ieguvumi-izmantosana-un-receptes\/"},"modified":"2026-08-27T06:21:57","modified_gmt":"2026-08-27T08:21:57","slug":"cidonijas-ieguvumi-izmantosana-un-receptes","status":"publish","type":"post","link":"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/","title":{"rendered":"Cidonijas: ieguvumi, izmanto\u0161ana un lab\u0101k\u0101s receptes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Kas_ir_cidonija\" >Kas ir cidonija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Cidonija_vai_ista_cidonija\" >Cidonija vai \u012bst\u0101 cidonija?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Cidoniju_uzturvertiba\" >Cidoniju uzturv\u0113rt\u012bba<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Vitamini\" >Vitam\u012bni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Skiedrvielas\" >\u0160\u0137iedrvielas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Raksturigie_savienojumi\" >Rakstur\u012bgie savienojumi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Ar_ko_cidonijas_ir_interesantas_uztura\" >Ar ko cidonijas ir interesantas uztur\u0101<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#C_vitamins_%E2%80%93_pat_apakseja_robeza_ir_daudz\" >C vitam\u012bns \u2013 pat apak\u0161\u0113j\u0101 robe\u017ea ir daudz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Bet_varisana_C_vitaminu_iznicina\" >Bet: v\u0101r\u012b\u0161ana C vitam\u012bnu izn\u012bcina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Pektini_%E2%80%93_dabisks_biezinatajs\" >Pekt\u012bni \u2013 dabisks biezin\u0101t\u0101js<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Organiskas_skabes_%E2%80%93_citrona_aizstajejs\" >Organisk\u0101s sk\u0101bes \u2013 citrona aizst\u0101j\u0113js<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Aromats_un_karotinoidi\" >Arom\u0101ts un karotino\u012bdi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Kas_jazina_par_cukuru\" >Kas j\u0101zina par cukuru<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Ka_lietot_cidonijas\" >K\u0101 lietot cidonijas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Cidoniju_izmantosana_sula\" >Cidoniju izmanto\u0161ana sul\u0101<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Vai_nepieciesams_mizot\" >Vai nepiecie\u0161ams mizot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Ka_sagatavot\" >K\u0101 sagatavot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Ar_ko_kombinet\" >Ar ko kombin\u0113t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Loma_maisijuma\" >Loma mais\u012bjum\u0101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Popularas_receptes_ar_cidonijam\" >Popul\u0101ras receptes ar cidonij\u0101m<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Cidoniju_un_burkanu_sula\" >Cidoniju un burk\u0101nu sula<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Cidoniju_sirups\" >Cidoniju s\u012brups<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Ko_darit_ar_atlikumiem\" >Ko dar\u012bt ar atlikumiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Ierobezojumi\" >Ierobe\u017eojumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/cidonijas-ieguvumi-izmantosana-un-receptes\/#Biezak_uzdotie_jautajumi_BUJ\" >Bie\u017e\u0101k uzdotie jaut\u0101jumi (BUJ)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kas_ir_cidonija\"><\/span>Kas ir cidonija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jap\u0101nas cidonija (lat. <i>Chaenomeles japonica<\/i>, saukta ar\u012b par <b>zieme\u013cu citronu<\/b>) \u2013 ro\u017eu dzimtas (Rosaceae) kr\u016bms, kas aug 70\u2013100 cm augsts, ar dzelo\u0146ainiem zariem. Aug\u013ci nelieli (3\u20134,5 cm), dzelteni vai za\u013cgani, nogatavojas ruden\u012b.<br \/>\n<b>Cidoniju sezona<\/b> \u2013 septembris\u2013oktobris; aug\u013cus nov\u0101c pirms pirmaj\u0101m stipr\u0101kaj\u0101m saln\u0101m un v\u0113l k\u0101du laiku glab\u0101 v\u0113sum\u0101, kur tie pabeidz nogatavoties un pastiprin\u0101s to arom\u0101ts.<br \/>\nGar\u0161a ir \u013coti sk\u0101ba, un aug\u013ci ir cieti \u2013 svaigi gandr\u012bz ne\u0113dami, t\u0101p\u0113c cidonijas visbie\u017e\u0101k p\u0101rstr\u0101d\u0101.<\/p>\n<blockquote><p><b>\u012asum\u0101:<\/b> Jap\u0101nas cidonija ir rudens auglis, kura v\u0113rt\u012bba ir <b>C vitam\u012bns<\/b>, <b>pekt\u012bni<\/b> un <b>organisk\u0101s sk\u0101bes<\/b>; v\u0101r\u012bt\u0101 s\u012brup\u0101 vai iev\u0101r\u012bjum\u0101 C vitam\u012bna gandr\u012bz nepaliek, t\u0101p\u0113c to v\u0113rts pagatavot ar\u012b aukst\u0101 veid\u0101.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Cidonija_vai_ista_cidonija\"><\/span>Cidonija vai \u012bst\u0101 cidonija?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jap\u0101nas cidoniju bie\u017ei jauc ar \u012bsto cidoniju (lat. <i>Cydonia oblonga<\/i>) \u2013 t\u0101s ir da\u017e\u0101das sugas. \u012ast\u0101 cidonija aug k\u0101 neliels koks, t\u0101s aug\u013ci ir lieli, bumbieru formas. Jap\u0101nas cidonija ir zems, dzelo\u0146ains kr\u016bms ar iev\u0113rojami maz\u0101kiem, apa\u013ciem aug\u013ciem. D\u0101rzos audz\u0113 gandr\u012bz vien\u012bgi Jap\u0101nas cidoniju, jo t\u0101 ir iztur\u012bg\u0101ka pret salu.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cidoniju_uzturvertiba\"><\/span>Cidoniju uzturv\u0113rt\u012bba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cidonijas izce\u013cas ar \u012bpa\u0161i lielu un pla\u0161i main\u012bgu C vitam\u012bna daudzumu.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">100 g svaigu cidoniju<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Vid\u0113j\u0101 v\u0113rt\u012bba<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C vitam\u012bns<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224826\u2013233 mg (\u013coti atkar\u012bgs no \u0161\u0137irnes un gatav\u012bbas)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Karotino\u012bdi<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">ir, prec\u012bza v\u0113rt\u012bba \u013coti atkar\u012bga no \u0161\u0137irnes<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Pekt\u012bni<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">ir, rakstur\u012bgi aug\u013ca sast\u0101vam<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Organisk\u0101s sk\u0101bes (citronsk\u0101be, \u0101bolsk\u0101be)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">daudz \u2013 nosaka spilgtu sk\u0101bumu<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>C vitam\u012bna daudzums cidonij\u0101s sv\u0101rst\u0101s \u013coti pla\u0161\u0101 diapazon\u0101 atkar\u012bb\u0101 no \u0161\u0137irnes, gatav\u012bbas un uzglab\u0101\u0161anas apst\u0101k\u013ciem, t\u0101p\u0113c prec\u012bzu, univers\u0101lu v\u0113rt\u012bbu nevar nor\u0101d\u012bt \u2013 avots: zin\u0101tniski p\u0113t\u012bjumi par <i>Chaenomeles japonica<\/i> sast\u0101vu.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamini\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13918 alignleft\" src=\"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/svarainiai_1-300x200.webp\" alt=\"Prinok\u0119 japoninio svarainio vaisiai ant spygliuoto kr\u016bmo rudens sode.\" width=\"300\" height=\"200\" \/>Vitam\u012bni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Galvenais \u2013 <b>C vitam\u012bns<\/b>, kura daudzums var vair\u0101kas reizes p\u0101rsniegt dienas devu, ta\u010du \u013coti atkar\u012bgs no \u0161\u0137irnes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skiedrvielas\"><\/span>\u0160\u0137iedrvielas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cidonij\u0101s ir daudz <b>pekt\u012bnu<\/b> \u2013 \u0161\u0137\u012bsto\u0161o \u0161\u0137iedrvielu, kas vienlaikus darbojas k\u0101 dabisks biezin\u0101t\u0101js.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raksturigie_savienojumi\"><\/span>Rakstur\u012bgie savienojumi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Spilgto arom\u0101tu nosaka gaisto\u0161\u0101s arom\u0101tvielas, bet sk\u0101bumu \u2013 \u0101bolsk\u0101be un citronsk\u0101be.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ar_ko_cidonijas_ir_interesantas_uztura\"><\/span>Ar ko cidonijas ir interesantas uztur\u0101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cidonijas uztur\u0101 ir interesantas tr\u012bs iemeslu d\u0113\u013c: C vitam\u012bna daudzuma, pekt\u012bnu un organisko sk\u0101bju. Procenti apr\u0113\u0137in\u0101ti no ES noteiktaj\u0101m atsauces dienas dev\u0101m (Regula (ES) Nr. 1169\/2011).<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Viela (100 g)<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Daudzums<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Da\u013ca no dienas devas<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C vitam\u012bns<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224826\u2013233 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224833\u2013291 %<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Pekt\u012bni (\u0161\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">ir, daudz<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2013<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Organisk\u0101s sk\u0101bes<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">daudz<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2013<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Karotino\u012bdi<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">ir<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"C_vitamins_%E2%80%93_pat_apakseja_robeza_ir_daudz\"><\/span>C vitam\u012bns \u2013 pat apak\u0161\u0113j\u0101 robe\u017ea ir daudz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pat visv\u0101j\u0101kaj\u0101 gad\u012bjum\u0101 (\u224826 mg 100 g) cidonijas p\u0101rsniedz 30 % no dienas devas, kas saska\u0146\u0101 ar ES mar\u0137\u0113\u0161anas noteikumiem jau atbilst apgalvojumam \u201edaudz C vitam\u012bna\u201c; nogatavoju\u0161os, pareizi uzglab\u0101tos aug\u013cos daudzums var sasniegt vair\u0101kas dienas devas. C vitam\u012bns veicina norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu, norm\u0101lu kolag\u0113na veido\u0161anos un pal\u012bdz mazin\u0101t noguruma saj\u016btu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bet_varisana_C_vitaminu_iznicina\"><\/span>Bet: v\u0101r\u012b\u0161ana C vitam\u012bnu izn\u012bcina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tas ir vissvar\u012bg\u0101kais praktiskais nianss un bie\u017e\u0101k\u0101 k\u013c\u016bda \u2013 30\u201340 min\u016btes v\u0101r\u012bts cidoniju s\u012brups vai iev\u0101r\u012bjums C vitam\u012bna gandr\u012bz vairs nesatur. Ja svar\u012bgs ir tie\u0161i C vitam\u012bns, v\u0113rts izv\u0113l\u0113ties aukstus pagatavo\u0161anas veidus:<\/p>\n<ul>\n<li><b>Cidonijas ar cukuru<\/b> \u2013 sagriezti gabali\u0146i, apkais\u012bti ar cukuru un glab\u0101ti v\u0113sum\u0101, bez v\u0101r\u012b\u0161anas<\/li>\n<li><b>Svaiga sula<\/b> \u2013 iespiesta glieme\u017etipa sulu spied\u0113, dzerama uzreiz<\/li>\n<li><b>T\u0113ja no svaigiem gabali\u0146iem<\/b> \u2013 aplieta nevis ar verdo\u0161u, bet \u224870\u201380 \u00b0C \u016bdeni<\/li>\n<\/ul>\n<p>S\u012brups un iev\u0101r\u012bjums paliek lieliski gar\u0161as un arom\u0101ta produkti \u2013 tikai tos v\u0113rts v\u0113rt\u0113t k\u0101 gar\u0161u, nevis k\u0101 vitam\u012bnu avotu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pektini_%E2%80%93_dabisks_biezinatajs\"><\/span>Pekt\u012bni \u2013 dabisks biezin\u0101t\u0101js<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cidonij\u0101s to ir tik daudz, ka iev\u0101r\u012bjums vai \u017eeleja sabiez\u0113 <b>bez pievienota pekt\u012bna vai \u017eelat\u012bna<\/b>: t\u0101 ir konkr\u0113ta, virtuv\u0113 redzama priek\u0161roc\u012bba, k\u0101das nav, piem\u0113ram, zemen\u0113m. Pekt\u012bni vienlaikus ir \u0161\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas \u2013 aug\u013ca sast\u0101va da\u013ca, kas nepaliek nok\u0101st\u0101 sul\u0101, bet paliek biezen\u012b vai iev\u0101r\u012bjum\u0101.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Organiskas_skabes_%E2%80%93_citrona_aizstajejs\"><\/span>Organisk\u0101s sk\u0101bes \u2013 citrona aizst\u0101j\u0113js<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0100bolsk\u0101be un citronsk\u0101be nosaka to pa\u0161u spilgto sk\u0101bumu, kura d\u0113\u013c recept\u0113s izmanto citronu. Praktiski piem\u0113ri: 1\u20132 cidonijas gabali\u0146i t\u0113j\u0101 citrona \u0161\u0137\u0113l\u012btes viet\u0101; cidonijas gabali\u0146\u0161 burk\u0101nu vai \u0101bolu sul\u0101 ne tikai l\u012bdzsvaro saldumu, bet ar\u012b aptur oksid\u0113\u0161anos \u2013 mais\u012bjums ilg\u0101k paliek gai\u0161s un ar svaigu gar\u0161u.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aromats_un_karotinoidi\"><\/span>Arom\u0101ts un karotino\u012bdi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cidoniju smar\u017eu nosaka gaisto\u0161\u0101s arom\u0101tvielas, kuru intensit\u0101te tik mazam auglim ir neparasti liela \u2013 pietiek ar vienu cidoniju, lai iesmar\u017eotu visu trauku. Aug\u013cos ir ar\u012b karotino\u012bdi, kas nosaka dzelteno nokr\u0101su; to daudzums stipri atkar\u012bgs no \u0161\u0137irnes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kas_jazina_par_cukuru\"><\/span>Kas j\u0101zina par cukuru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pa\u0161as cidonijas ir mazkaloriju un maz saldas, ta\u010du sk\u0101buma d\u0113\u013c t\u0101s visbie\u017e\u0101k p\u0101rstr\u0101d\u0101 ar lielu cukura daudzumu (s\u012brupam \u2013 700\u2013800 g cukura uz 1 kg aug\u013cu). Tas noz\u012bm\u0113, ka galaprodukts jau ir salds \u2013 to v\u0113rts v\u0113rt\u0113t k\u0101 saldumu ar spilgtu gar\u0161u, nevis k\u0101 vesel\u012bbu veicino\u0161u dz\u0113rienu.<br \/>\n<strong><em>Svar\u012bgi:<\/em><\/strong> <em>\u0161is teksts nav medic\u012bniska rekomend\u0101cija un neapgalvo, ka cidonijas \u0101rst\u0113 vai pasarg\u0101 no slim\u012bb\u0101m \u2013 t\u0101 ir visp\u0101r\u012bga inform\u0101cija par auga sast\u0101vu un lieto\u0161anas veidiem.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ka_lietot_cidonijas\"><\/span>K\u0101 lietot cidonijas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cietuma un sk\u0101buma d\u0113\u013c cidonijas svaigas parasti ne\u0113d. Visbie\u017e\u0101kais lietojums ir p\u0101rstr\u0101d\u0101ts produkts:<\/p>\n<ul>\n<li>S\u012brups \u2013 viens no popul\u0101r\u0101kajiem veidiem, piem\u0113rots dz\u0113rieniem un t\u0113jai<\/li>\n<li>Iev\u0101r\u012bjums, marmel\u0101de, \u017eeleja \u2013 klasiskie p\u0101rstr\u0101des varianti<\/li>\n<li>Cidonijas ar cukuru \u2013 auksts veids, bez v\u0101r\u012b\u0161anas<\/li>\n<li>T\u0113ja \u2013 no svaigiem vai kalt\u0113tiem gabali\u0146iem un mizas<\/li>\n<li>V\u012bns vai tinkt\u016bra \u2013 m\u0101j\u0101s gatavotiem dz\u0113rieniem<\/li>\n<li>Cukurotie aug\u013ci \u2013 no atliku\u0161\u0101s m\u012bkstuma da\u013cas p\u0113c sulas spie\u0161anas<\/li>\n<\/ul>\n<p>Pirms lieto\u0161anas aug\u013ci j\u0101p\u0101rgrie\u017e uz pus\u0113m un j\u0101iz\u0146em k\u0101ti\u0146\u0161 un <b>s\u0113klu ligzda<\/b> \u2013 tie ir \u013coti cieti.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cidoniju_izmantosana_sula\"><\/span>Cidoniju izmanto\u0161ana sul\u0101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cidonijas ir piem\u0113rotas sulas spie\u0161anai <strong>glieme\u017etipa (l\u0113ngaitas) sulu spied\u0113<\/strong>, ta\u010du cietuma d\u0113\u013c lab\u0101k izmantot k\u0101 papildu, nevis galveno sast\u0101vda\u013cu.<br \/>\nV\u0113rts zin\u0101t: cidoniju sula ir \u013coti sk\u0101ba, t\u0101p\u0113c t\u012bru dz\u0113rienu no t\u0101s negatavo \u2013 to izmanto l\u012bdz\u012bgi k\u0101 citrona sulu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_nepieciesams_mizot\"><\/span>Vai nepiecie\u0161ams mizot?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u0113, mizot nav nepiecie\u0161ams \u2013 pietiek nomazg\u0101t un iz\u0146emt k\u0101ti\u0146u un cieto s\u0113klu ligzdu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_sagatavot\"><\/span>K\u0101 sagatavot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aug\u013cus p\u0101rgriezt uz pus\u0113m, iz\u0146emt k\u0101ti\u0146u un cieto s\u0113klu ligzdu, atliku\u0161o da\u013cu sagriezt gabalos.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ar_ko_kombinet\"><\/span>Ar ko kombin\u0113t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cidonijas labi sader ar <b>burk\u0101nu, biet\u0113m, cuk\u012bni<\/b> un da\u017e\u0101diem za\u013cumiem \u2013 tie pie\u0161\u0137ir spilgtu sk\u0101bumu un arom\u0101tu, kas l\u012bdzsvaro sald\u0101kas sast\u0101vda\u013cas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Loma_maisijuma\"><\/span>Loma mais\u012bjum\u0101<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Izmanto k\u0101 <b>gar\u0161as un sk\u0101buma akcentu<\/b>, l\u012bdz\u012bgi k\u0101 citronu \u2013 neliels daudzums liel\u0101 sulas tilpum\u0101.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Popularas_receptes_ar_cidonijam\"><\/span>Popul\u0101ras receptes ar cidonij\u0101m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Cidoniju_un_burkanu_sula\"><\/span>Cidoniju un burk\u0101nu sula<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li>2\u20133 cidonijas<\/li>\n<li>3 burk\u0101ni<\/li>\n<li>neliels ingvera gabali\u0146\u0161 (nav oblig\u0101ti)<\/li>\n<\/ul>\n<p><strong>Pagatavo\u0161ana:<\/strong><\/p>\n<ol>\n<li>Cidonijas p\u0101rgriezt uz pus\u0113m, iz\u0146emt k\u0101ti\u0146u un s\u0113klu ligzdu.<\/li>\n<li>Nomazg\u0101t burk\u0101nus un sagriezt gabalos.<\/li>\n<li>Spiest visus komponentus citu p\u0113c cita.<\/li>\n<\/ol>\n<p>Ieg\u016bst dz\u0113rienu ar spilgtu, atsvaidzino\u0161u sk\u0101bumu.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cidoniju_sirups\"><\/span>Cidoniju s\u012brups<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li>1 kg cidoniju<\/li>\n<li>700\u2013800 g cukura (vai p\u0113c gar\u0161as)<\/li>\n<li>200 ml \u016bdens<\/li>\n<\/ul>\n<p><strong>Pagatavo\u0161ana:<\/strong><\/p>\n<ol>\n<li>Cidonijas nomazg\u0101t, sagriezt gabalos, iz\u0146emt k\u0101ti\u0146us un s\u0113klu ligzdas.<\/li>\n<li>Ielikt katl\u0101, apliet ar \u016bdeni un saut\u0113t uz l\u0113nas uguns, l\u012bdz k\u013c\u016bst m\u012bkstas.<\/li>\n<li>Izk\u0101st caur biezu audumu, ieg\u016bto sulu sajaukt ar cukuru un v\u0101r\u012bt, l\u012bdz s\u012brups sabiez\u0113.<\/li>\n<li>Ieliet steril\u0101s burk\u0101s.<\/li>\n<\/ol>\n<p>Ilgi v\u0101rot, C vitam\u012bna gandr\u012bz nepaliek \u2013 s\u012brupu v\u0113rt\u0113 par gar\u0161u un arom\u0101tu.<\/p>\n<div class=\"cta-contact-box\" style=\"background-color: #f4f7f6; border-left: 4px solid #0066cc; padding: 25px; margin: 30px auto; max-width: 800px; font-family: sans-serif; border-radius: 0 6px 6px 0; display: block; overflow: hidden; text-align: center;\">\n<p style=\"margin: 0 0 15px 0; color: #222; font-size: 16px; font-weight: bold; line-height: 1.5; text-align: center;\">V\u0113laties vair\u0101k rudens aug\u013cu un ogu recep\u0161u? Rakstiet \u2013 ats\u016bt\u012bsim idejas:<\/p>\n<p><a style=\"display: inline-block; background-color: #0066cc; color: #ffffff; text-decoration: none; padding: 12px 24px; font-size: 15px; font-weight: bold; border-radius: 4px; transition: background-color 0.3s ease; margin: 0 auto;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/kontakti\/\">Sazinieties ar mums<\/a><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ko_darit_ar_atlikumiem\"><\/span>Ko dar\u012bt ar atlikumiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>P\u0113c sulas spie\u0161anas vai s\u012brupa v\u0101r\u012b\u0161anas paliek diezgan daudz m\u012bkstuma, ko v\u0113rts izmantot.<\/p>\n<ul>\n<li>Cukurotie aug\u013ci \u2013 atliku\u0161o m\u012bkstuma da\u013cu v\u0101r\u012bt ar cukuru un iz\u017e\u0101v\u0113t<\/li>\n<li>T\u0113ja \u2013 kalt\u0113tas mizas un atlikumi der t\u0113jai<\/li>\n<li>Iev\u0101r\u012bjums \u2013 m\u012bkstumu sajaukt ar cukuru; pekt\u012bnu pietiek, lai sabiez\u0113tu<\/li>\n<li>Komposts \u2013 ja kulin\u0101rais pielietojums nav aktu\u0101ls<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ierobezojumi\"><\/span>Ierobe\u017eojumi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cidonijas ir \u013coti sk\u0101bas un cietas, t\u0101p\u0113c svaigas parasti ne\u0113d \u2013 t\u0101 ir auga dabiska \u012bpa\u0161\u012bba, nevis tr\u016bkums.<br \/>\nLiel\u0101 sk\u0101buma d\u0113\u013c jut\u012bg\u0101kiem cilv\u0113kiem (piem\u0113ram, ar gr\u0113m\u0101m vai ku\u0146\u0123a jut\u012bgumu) cidoniju sula vai s\u012brups var izrais\u012bt <b>diskomfortu<\/b>. \u0160\u0101das jut\u012bbas gad\u012bjum\u0101 v\u0113rts konsult\u0113ties ar \u0101rstu.<br \/>\n<em>\u0160is teksts nesniedz medic\u012bniskas rekomend\u0101cijas \u2013 individu\u0101las jut\u012bbas vai specifisku vesel\u012bbas jaut\u0101jumu gad\u012bjum\u0101 v\u0113rts konsult\u0113ties ar \u0101rstu vai uztura speci\u0101listu.<\/em><\/p>\n<div class=\"faq-accordion-container\" style=\"max-width: 800px; margin: 30px auto; font-family: sans-serif;\">\n<h2 style=\"text-align: center; color: #333; margin-bottom: 25px; font-size: 24px; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"Biezak_uzdotie_jautajumi_BUJ\"><\/span>Bie\u017e\u0101k uzdotie jaut\u0101jumi (BUJ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Cidonija vai \u012bst\u0101 cidonija \u2013 k\u0101da at\u0161\u0137ir\u012bba?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">T\u0101s ir da\u017e\u0101das sugas: \u012bst\u0101 cidonija (Cydonia oblonga) aug k\u0101 koks ar liel\u0101kiem, bumbieru formas aug\u013ciem, bet Jap\u0101nas cidonija (Chaenomeles japonica) ir zems dzelo\u0146ains kr\u016bms ar maz\u0101kiem, apa\u013ciem aug\u013ciem. Pie mums audz\u0113 gandr\u012bz vien\u012bgi Jap\u0101nas cidoniju.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Vai cidonija ir oga vai auglis?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Cidonija ir auglis \u2013 \u0101bolu tipa auglis, l\u012bdz\u012bgi k\u0101 \u0101bols vai bumbieris, nevis oga. Bot\u0101niski t\u0101 pieder ro\u017eu dzimtai, tai pa\u0161ai, kurai \u0101bele un bumbiere.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Ar ko cidonija ir noder\u012bga?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Cidonijas izce\u013cas ar lielu C vitam\u012bna daudzumu \u2013 pat apak\u0161\u0113j\u0101 robe\u017ea (\u224826 mg 100 g) p\u0101rsniedz 30 % no dienas devas. T\u0101pat taj\u0101s ir daudz pekt\u012bnu un organisko sk\u0101bju, kas nosaka spilgtu gar\u0161u. Svar\u012bgi: ilgi v\u0101rot, C vitam\u012bns no\u0101rd\u0101s.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Ko var pagatavot no cidonij\u0101m?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">S\u012brupu, iev\u0101r\u012bjumu, marmel\u0101di, \u017eeleju, t\u0113ju, v\u012bnu, tinkt\u016bru vai cukurotus aug\u013cus. Ja v\u0113las saglab\u0101t C vitam\u012bnu, v\u0113rts izv\u0113l\u0113ties aukstus veidus \u2013 cidonijas ar cukuru bez v\u0101r\u012b\u0161anas vai svaigu sulu.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Vai no cidonij\u0101m var gatavot sulu?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">J\u0101, cidonijas var spiest glieme\u017etipa sulu spied\u0113, iz\u0146emot k\u0101ti\u0146u un cieto s\u0113klu ligzdu. Spilgt\u0101 sk\u0101buma d\u0113\u013c sulu izmanto nelielos daudzumos, kombin\u0113jot ar burk\u0101nu, biet\u0113m vai citiem d\u0101rze\u0146iem.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 20px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Vai cidoniju iev\u0101r\u012bjumam j\u0101pievieno pekt\u012bns?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">N\u0113. Cidonij\u0101s dabiski ir daudz pekt\u012bnu, t\u0101p\u0113c iev\u0101r\u012bjums vai \u017eeleja sabiez\u0113 bez pievienota pekt\u012bna vai \u017eelat\u012bna \u2013 ar to t\u0101s at\u0161\u0137iras, piem\u0113ram, no zemen\u0113m vai \u0137ir\u0161iem.<\/p>\n<\/details>\n<\/div>\n<p style=\"margin: 12px auto; max-width: 800px; color: #777777; font-size: 12px; line-height: 1.4; text-align: left;\"><strong>Autors:<\/strong> <a href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/par-mani\/\" target=\"_blank\" rel=\"noopener\">Jonas Damkus<\/a><br \/>\n<i>Saturs sagatavots, balstoties uz zin\u0101tniskiem p\u0113t\u012bjumiem par Chaenomeles japonica sast\u0101vu un ES atsauces dienas dev\u0101m (Regula (ES) Nr. 1169\/2011).<\/i> <strong>Atjaunin\u0101ts:<\/strong> 2026. gada augusts<\/p>\n<div class=\"faq-next-article-container\" style=\"width: 100%; margin: 25px auto; padding-top: 15px; border-top: 1px solid #eeeeee; font-family: sans-serif; text-align: left;\">\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Mekl\u0113jat as\u0101ku rudens sak\u0146augu sulai?<br \/>\n<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/juodasis-ridikas-nauda-sultys\/\" target=\"_blank\" rel=\"noopener\">Melnais red\u012bss: ieguvumi, sula un receptes<\/a><\/p>\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Interes\u0113 ziemai iztur\u012bgs lapu d\u0101rzenis?<br \/>\n<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/kale-kopustai-nauda-receptai\/\" target=\"_blank\" rel=\"noopener\">Lapu k\u0101posti: ieguvumi, receptes un sula<\/a><\/p>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/svarainiai-japoninis-svarainis\/#article\",\n      \"headline\": \"Cidonijas: ieguvumi, izmanto\u0161ana un lab\u0101k\u0101s receptes\",\n      \"description\": \"Kas ir cidonija, vai t\u0101 j\u0101mizo, k\u0101 izmantot un spiest sulu. Sast\u0101vs, receptes un praktiski padomi.\",\n      \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/svarainiai-japoninis-svarainis\/\",\n      \"mainEntityOfPage\": {\n        \"@type\": \"WebPage\",\n        \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/svarainiai-japoninis-svarainis\/\"\n      },\n      \"datePublished\": \"2026-08-01T08:00:00+03:00\",\n      \"dateModified\": \"2026-08-23T12:00:00+03:00\",\n      \"inLanguage\": \"lt-LT\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Jonas Damkus\",\n        \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/apie-mane\/\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": \"letaeige-sulciaspaude.lt\",\n        \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/\"\n      }\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/svarainiai-japoninis-svarainis\/#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Cidonija vai \u012bst\u0101 cidonija \u2013 k\u0101da at\u0161\u0137ir\u012bba?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"T\u0101s ir da\u017e\u0101das sugas: \u012bst\u0101 cidonija (Cydonia oblonga) aug k\u0101 koks ar liel\u0101kiem, bumbieru formas aug\u013ciem, bet Jap\u0101nas cidonija (Chaenomeles japonica) ir zems dzelo\u0146ains kr\u016bms ar maz\u0101kiem, apa\u013ciem aug\u013ciem. Pie mums audz\u0113 gandr\u012bz vien\u012bgi Jap\u0101nas cidoniju.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Vai cidonija ir oga vai auglis?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Cidonija ir auglis \u2013 \u0101bolu tipa auglis, l\u012bdz\u012bgi k\u0101 \u0101bols vai bumbieris, nevis oga. Bot\u0101niski t\u0101 pieder ro\u017eu dzimtai, tai pa\u0161ai, kurai \u0101bele un bumbiere.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Ar ko cidonija ir noder\u012bga?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Cidonijas izce\u013cas ar lielu C vitam\u012bna daudzumu \u2013 pat apak\u0161\u0113j\u0101 robe\u017ea (\u224826 mg 100 g) p\u0101rsniedz 30 % no dienas devas. T\u0101pat taj\u0101s ir daudz pekt\u012bnu un organisko sk\u0101bju, kas nosaka spilgtu gar\u0161u. Svar\u012bgi: ilgi v\u0101rot, C vitam\u012bns no\u0101rd\u0101s.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Ko var pagatavot no cidonij\u0101m?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"S\u012brupu, iev\u0101r\u012bjumu, marmel\u0101di, \u017eeleju, t\u0113ju, v\u012bnu, tinkt\u016bru vai cukurotus aug\u013cus. Ja v\u0113las saglab\u0101t C vitam\u012bnu, v\u0113rts izv\u0113l\u0113ties aukstus veidus \u2013 cidonijas ar cukuru bez v\u0101r\u012b\u0161anas vai svaigu sulu.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Vai no cidonij\u0101m var gatavot sulu?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"J\u0101, cidonijas var spiest glieme\u017etipa sulu spied\u0113, iz\u0146emot k\u0101ti\u0146u un cieto s\u0113klu ligzdu. Spilgt\u0101 sk\u0101buma d\u0113\u013c sulu izmanto nelielos daudzumos, kombin\u0113jot ar burk\u0101nu, biet\u0113m vai citiem d\u0101rze\u0146iem.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Vai cidoniju iev\u0101r\u012bjumam j\u0101pievieno pekt\u012bns?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"N\u0113. Cidonij\u0101s dabiski ir daudz pekt\u012bnu, t\u0101p\u0113c iev\u0101r\u012bjums vai \u017eeleja sabiez\u0113 bez pievienota pekt\u012bna vai \u017eelat\u012bna \u2013 ar to t\u0101s at\u0161\u0137iras, piem\u0113ram, no zemen\u0113m vai \u0137ir\u0161iem.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas ir cidonija Jap\u0101nas cidonija (lat. Chaenomeles japonica, saukta ar\u012b par zieme\u013cu citronu) \u2013 ro\u017eu dzimtas (Rosaceae) kr\u016bms, kas aug 70\u2013100 cm augsts, ar dzelo\u0146ainiem zariem. Aug\u013ci nelieli (3\u20134,5 cm), dzelteni vai za\u013cgani, nogatavojas ruden\u012b. Cidoniju sezona \u2013 septembris\u2013oktobris; aug\u013cus nov\u0101c pirms pirmaj\u0101m stipr\u0101kaj\u0101m saln\u0101m un v\u0113l k\u0101du laiku glab\u0101 v\u0113sum\u0101, kur tie pabeidz nogatavoties [&hellip;]<\/p>\n","protected":false},"author":812,"featured_media":13917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[465],"tags":[],"class_list":["post-14747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-straipsniai"],"jetpack_featured_media_url":"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/svarainiai_2.webp","_links":{"self":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts\/14747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/users\/812"}],"replies":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/comments?post=14747"}],"version-history":[{"count":0,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts\/14747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/media\/13917"}],"wp:attachment":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/media?parent=14747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/categories?post=14747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/tags?post=14747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}