{"id":14745,"date":"2026-08-27T05:27:38","date_gmt":"2026-08-27T07:27:38","guid":{"rendered":"https:\/\/letaeige-sulciaspaude.lt\/melnais-rediss-ieguvumi-sula-un-receptes\/"},"modified":"2026-08-27T05:27:38","modified_gmt":"2026-08-27T07:27:38","slug":"melnais-rediss-ieguvumi-sula-un-receptes","status":"publish","type":"post","link":"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/","title":{"rendered":"Melnais red\u012bss: ieguvumi, sula un receptes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Kas_ir_melnais_rediss\" >Kas ir melnais red\u012bss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Melna_redisa_uzturvertiba\" >Meln\u0101 red\u012bsa uzturv\u0113rt\u012bba<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Raksturigie_savienojumi\" >Rakstur\u012bgie savienojumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Mineralvielas\" >Miner\u0101lvielas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Vitamini\" >Vitam\u012bni<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Ar_ko_melnais_rediss_ir_interesants_uztura\" >Ar ko melnais red\u012bss ir interesants uztur\u0101<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Kalijs_%E2%80%93_melna_redisa_spilgtakais_elements\" >K\u0101lijs \u2013 meln\u0101 red\u012bsa spilgt\u0101kais elements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#C_vitamins_%E2%80%93_ir_bet_nedaudz\" >C vitam\u012bns \u2013 ir, bet nedaudz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Sera_savienojumi_%E2%80%93_tas_ar_ko_rediss_atskiras_no_burkana\" >S\u0113ra savienojumi \u2013 tas, ar ko red\u012bss at\u0161\u0137iras no burk\u0101na<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Maz_kaloriju_daudz_garsas\" >Maz kaloriju, daudz gar\u0161as<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Sezonas_arguments\" >Sezonas arguments<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Ka_lietot_melno_redisu\" >K\u0101 lietot melno red\u012bsu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Melna_redisa_izmantosana_sula\" >Meln\u0101 red\u012bsa izmanto\u0161ana sul\u0101<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Vai_nepieciesams_mizot\" >Vai nepiecie\u0161ams mizot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Ka_sagatavot\" >K\u0101 sagatavot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Ar_ko_kombinet\" >Ar ko kombin\u0113t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Loma_maisijuma\" >Loma mais\u012bjum\u0101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Popularas_receptes_ar_melno_redisu\" >Popul\u0101ras receptes ar melno red\u012bsu<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Melna_redisa_un_burkanu_sula\" >Meln\u0101 red\u012bsa un burk\u0101nu sula<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Melna_redisa_abola_un_ingvera_sula\" >Meln\u0101 red\u012bsa, \u0101bola un ingvera sula<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Ko_darit_ar_melna_redisa_izspaidam\" >Ko dar\u012bt ar meln\u0101 red\u012bsa izspaid\u0101m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Ierobezojumi\" >Ierobe\u017eojumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/melnais-rediss-ieguvumi-sula-un-receptes\/#Biezak_uzdotie_jautajumi_BUJ\" >Bie\u017e\u0101k uzdotie jaut\u0101jumi (BUJ)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kas_ir_melnais_rediss\"><\/span>Kas ir melnais red\u012bss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Melnais red\u012bss (lat. <i>Raphanus sativus<\/i> var. <i>niger<\/i>) \u2013 krustzie\u017eu (Brassicaceae) dzimtas sak\u0146augs ar cietu, tum\u0161u, gandr\u012bz melnu mizu un baltu, bl\u012bvu iek\u0161pusi. No parast\u0101 sarkan\u0101 red\u012bsa tas at\u0161\u0137iras ne tikai ar kr\u0101su, bet ar\u012b ar izm\u0113ru \u2013 bumbu\u013ci bie\u017ei sasniedz 8\u201310 cm diametr\u0101.<br \/>\n<b>Meln\u0101 red\u012bsa sezona<\/b> s\u0101kas ruden\u012b, un bumbu\u013ci lieliski uzglab\u0101jas ilgu laiku pagrab\u0101 vai ledusskapja d\u0101rze\u0146u atvilktn\u0113 \u2013 t\u0101p\u0113c tas ir viens no \u0113rt\u0101k uzglab\u0101jamiem rudens sak\u0146augiem, pieejams ar\u012b ziem\u0101.<br \/>\nGar\u0161a ir spilgta, asa, r\u016bgtena \u2013 l\u012bdz\u012bga parastajam red\u012bsam, tikai daudz intens\u012bv\u0101ka. T\u0101p\u0113c to reti \u0113d lielos daudzumos uzreiz un bie\u017e\u0101k izmanto k\u0101 akcentu, nevis galveno sast\u0101vda\u013cu.<\/p>\n<blockquote><p><b>\u012asum\u0101:<\/b> melnais red\u012bss ir rudens\u2013ziemas sezonas sak\u0146augs, kura galven\u0101 v\u0113rt\u012bba ir <b>k\u0101lijs<\/b> un <b>s\u0113ra savienojumi<\/b>, nevis vitam\u012bnu p\u0101rpiln\u012bba.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Melna_redisa_uzturvertiba\"><\/span>Meln\u0101 red\u012bsa uzturv\u0113rt\u012bba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Meln\u0101 red\u012bsa bumbu\u013cos domin\u0113 da\u017ei uzturvielu elementi, kas ar\u012b nosaka t\u0101 vietu uztur\u0101.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">100 g svaiga meln\u0101 red\u012bsa<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Vid\u0113j\u0101 v\u0113rt\u012bba<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224829 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Og\u013chidr\u0101ti (kop\u0101)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22485,5 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px 8px 24px;\">no tiem cukuri<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22484,3 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u0160\u0137iedrvielas<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22481,2 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Olbaltumvielas<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22480,9 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">K\u0101lijs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248300 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C vitam\u012bns<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22489,6 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Folsk\u0101be (B9)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224817 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>V\u0113rt\u012bbas ir vid\u0113jas un var at\u0161\u0137irties atkar\u012bb\u0101 no \u0161\u0137irnes un audz\u0113\u0161anas apst\u0101k\u013ciem \u2013 avots: Ciqual\/Aprifel uzturvielu datub\u0101ze.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raksturigie_savienojumi\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13895 alignleft\" src=\"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/juodasis-ridikas_1-300x200.webp\" alt=\"Nuluptas ir supjaustytas juodasis ridikas prie\u0161 spaud\u017eiant sultis.\" width=\"300\" height=\"200\" \/>Rakstur\u012bgie savienojumi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meln\u0101 red\u012bsa aso gar\u0161u nosaka <b>s\u0113ra savienojumi<\/b> un <b>glikozinol\u0101ti<\/b> (izotiocian\u0101ti) \u2013 tie ir rakstur\u012bgi visai krustzie\u017eu dzimtai un ir galvenais iemesls, k\u0101p\u0113c \u0161im sak\u0146augam ir tik spilgta gar\u0161a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mineralvielas\"><\/span>Miner\u0101lvielas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Visspilgt\u0101kais elements ir <b>k\u0101lijs<\/b>; t\u0101pat neliel\u0101 daudzum\u0101 sastopams magnijs, kalcijs un fosfors.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamini\"><\/span>Vitam\u012bni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Melnaj\u0101 red\u012bs\u0101 ir C vitam\u012bns un folsk\u0101be (B9), ta\u010du abu daudzumi ir pietic\u012bgi, sal\u012bdzinot ar lapu d\u0101rze\u0146iem.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ar_ko_melnais_rediss_ir_interesants_uztura\"><\/span>Ar ko melnais red\u012bss ir interesants uztur\u0101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Melnais red\u012bss ir mazkaloriju sak\u0146augs, kura stipr\u0101 puse nav vitam\u012bnu p\u0101rpiln\u012bba, bet gan k\u0101lijs un s\u0113ra savienojumi. T\u0101l\u0101k \u2013 ko konkr\u0113ti dod 100 g svaiga bumbu\u013ca. Procenti apr\u0113\u0137in\u0101ti no ES noteiktaj\u0101m atsauces dienas dev\u0101m (Regula (ES) Nr. 1169\/2011).<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Viela (100 g)<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Daudzums<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Da\u013ca no dienas devas<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">K\u0101lijs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248300 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224815 %<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C vitam\u012bns<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22489,6 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224812 %<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Folsk\u0101be (B9)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224817 \u00b5g<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22488,5 %<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u0160\u0137iedrvielas<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22481,2 g<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2013<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224829 kcal<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Kalijs_%E2%80%93_melna_redisa_spilgtakais_elements\"><\/span>K\u0101lijs \u2013 meln\u0101 red\u012bsa spilgt\u0101kais elements<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>100 g bumbu\u013ca sedz aptuveni <b>15 % no k\u0101lija dienas devas<\/b> \u2013 saska\u0146\u0101 ar ES mar\u0137\u0113\u0161anas noteikumiem tas jau atbilst \u201ek\u0101lija avota\u201c robe\u017eai (\u226515 % no devas uz 100 g produkta). K\u0101lijs veicina norm\u0101lu musku\u013cu un nervu sist\u0113mas darb\u012bbu un pal\u012bdz uztur\u0113t norm\u0101lu asinsspiedienu.<br \/>\nPraktisks piem\u0113rs: \u00bc vid\u0113ja bumbu\u013ca (\u224880 g), iespiests sul\u0101, dod \u2248240 mg k\u0101lija \u2013 aptuveni tikpat, cik puse vid\u0113ja ban\u0101na, tikai ar \u224823 kcal, nevis \u224850 kcal.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"C_vitamins_%E2%80%93_ir_bet_nedaudz\"><\/span>C vitam\u012bns \u2013 ir, bet nedaudz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u224812 % no dienas devas 100 g \u2013 tas ir maz\u0101k, nek\u0101 nepiecie\u0161ams \u201eavota\u201c apgalvojumam, un iev\u0113rojami maz\u0101k nek\u0101 lapu k\u0101postos vai cidonij\u0101s. C vitam\u012bns veicina norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu un pal\u012bdz mazin\u0101t noguruma saj\u016btu, ta\u010du meln\u0101 red\u012bsa gad\u012bjum\u0101 paties\u012bb\u0101 svar\u012bg\u0101k ir tas, ka to visbie\u017e\u0101k \u0113d svaigu \u2013 termisk\u0101 apstr\u0101de C vitam\u012bnu no\u0101rda, bet r\u012bv\u0113ts vai spiests red\u012bss to nezaud\u0113.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sera_savienojumi_%E2%80%93_tas_ar_ko_rediss_atskiras_no_burkana\"><\/span>S\u0113ra savienojumi \u2013 tas, ar ko red\u012bss at\u0161\u0137iras no burk\u0101na<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tie\u0161i glikozinol\u0101ti un izotiocian\u0101ti nosaka asumu un ir visintens\u012bv\u0101k p\u0113t\u012bt\u0101 krustzie\u017eu d\u0101rze\u0146u sast\u0101va da\u013ca. ES l\u012bmen\u012b apstiprin\u0101tu vesel\u012bguma apgalvojumu par glikozinol\u0101tiem nav, t\u0101p\u0113c lietder\u012bgi run\u0101t par sast\u0101vu, nevis par ietekmi.<br \/>\nPraktiski svar\u012bgi, ka \u0161ie savienojumi veidojas, boj\u0101jot \u0161\u016bnas, un ir vissp\u0113c\u012bg\u0101kie tikko sar\u012bv\u0113t\u0101 vai spiest\u0101 red\u012bs\u0101 \u2013 uzglab\u0101jot sagrieztu, asums un to daudzums samazin\u0101s, t\u0101p\u0113c red\u012bsu v\u0113rts sagatavot tie\u0161i pirms pasnieg\u0161anas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Maz_kaloriju_daudz_garsas\"><\/span>Maz kaloriju, daudz gar\u0161as<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u224829 kcal 100 g \u2013 tas \u013cauj izmantot melno red\u012bsu k\u0101 gar\u0161as pastiprin\u0101t\u0101ju tur, kur cit\u0101di b\u016btu nepiecie\u0161ama trekna m\u0113rce vai s\u0101ls: r\u012bv\u0113ts red\u012bss ar \u0101bolu un karoti e\u013c\u013cas jau ir pilnv\u0113rt\u012bgi sal\u0101ti bez papildu piedev\u0101m.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sezonas_arguments\"><\/span>Sezonas arguments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bumbu\u013ci glab\u0101jas m\u0113ne\u0161iem bez sald\u0113tavas, t\u0101p\u0113c no novembra l\u012bdz febru\u0101rim tas ir viens no nedaudzajiem svaigajiem, viet\u0113jiem, svaigiem d\u0101rze\u0146iem uztur\u0101 \u2013 \u0161eit t\u0101 v\u0113rt\u012bba ir liel\u0101ka nek\u0101 vasar\u0101, kad izv\u0113le ir pla\u0161a.<br \/>\n<strong><em>Svar\u012bgi:<\/em><\/strong> <em>\u0161is teksts nav medic\u012bniska rekomend\u0101cija un neapgalvo, ka melnais red\u012bss \u0101rst\u0113 vai pasarg\u0101 no slim\u012bb\u0101m \u2013 t\u0101 ir visp\u0101r\u012bga inform\u0101cija par auga sast\u0101vu un lieto\u0161anas veidiem.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ka_lietot_melno_redisu\"><\/span>K\u0101 lietot melno red\u012bsu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Melno red\u012bsu pirms lieto\u0161anas nepiecie\u0161ams <b>nomizot<\/b> \u2013 ciet\u0101, tum\u0161\u0101 miza parasti nav \u0113dama.<\/p>\n<ul>\n<li>Svaigs \u2013 pl\u0101ni sagriezts vai r\u012bv\u0113ts sal\u0101tos, bie\u017ei ar \u0101bolu vai burk\u0101nu gar\u0161as l\u012bdzsvaram<\/li>\n<li>Marin\u0113ts \u2013 \u012bsi pamarin\u0113jot eti\u0137\u012b vai citrona sul\u0101, gar\u0161a k\u013c\u016bst maig\u0101ka<\/li>\n<li>Ar medu \u2013 tradicion\u0101la tautas recepte, nevis medic\u012bniska rekomend\u0101cija<\/li>\n<li>Saut\u0113ts \u2013 ilg\u0101k kars\u0113jot zaud\u0113 lielu da\u013cu asuma un k\u013c\u016bst maigs<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Melna_redisa_izmantosana_sula\"><\/span>Meln\u0101 red\u012bsa izmanto\u0161ana sul\u0101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Melnais red\u012bss ir piem\u0113rots sulas spie\u0161anai <strong>glieme\u017etipa (l\u0113ngaitas) sulu spied\u0113<\/strong> \u2013 p\u0113c bumbu\u013ca nomizo\u0161anas sula izn\u0101k bag\u0101t\u012bgi.<br \/>\nV\u0113rts zin\u0101t: \u013coti spilgt\u0101s gar\u0161as d\u0113\u013c red\u012bsa sulu reti dzer t\u012br\u0101 veid\u0101 \u2013 to izmanto k\u0101 nelielu mais\u012bjuma da\u013cu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_nepieciesams_mizot\"><\/span>Vai nepiecie\u0161ams mizot?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>J\u0101 \u2013 pirms spie\u0161anas ciet\u0101, tum\u0161\u0101 miza j\u0101nomizo, t\u0101 nav piem\u0113rota spie\u0161anai un padara gar\u0161u v\u0113l as\u0101ku.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_sagatavot\"><\/span>K\u0101 sagatavot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nomizoto bumbuli sagriezt gabalos, kas piem\u0113roti sulu spiedes kamerai, un spiest svaigu \u2013 ilgi glab\u0101t sagrieztu nav v\u0113rts, jo asums v\u0101jin\u0101s.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ar_ko_kombinet\"><\/span>Ar ko kombin\u0113t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vislab\u0101k sader ar <b>burk\u0101nu, \u0101bolu<\/b> vai bieti \u2013 sald\u0101kie komponenti l\u012bdzsvaro asumu. Citrons vai ingvers, glu\u017ei pret\u0113ji, asumu v\u0113l pastiprina.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Loma_maisijuma\"><\/span>Loma mais\u012bjum\u0101<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Visbie\u017e\u0101k izmanto k\u0101 <b>akcenta sast\u0101vda\u013cu<\/b>, nevis pamatu \u2013 pietiek ar nelielu da\u013cu liel\u0101 sulas tilpum\u0101.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Popularas_receptes_ar_melno_redisu\"><\/span>Popul\u0101ras receptes ar melno red\u012bsu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Melna_redisa_un_burkanu_sula\"><\/span>Meln\u0101 red\u012bsa un burk\u0101nu sula<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li>\u00bc meln\u0101 red\u012bsa bumbu\u013ca<\/li>\n<li>3 burk\u0101ni<\/li>\n<li>\u00bd \u0101bola<\/li>\n<\/ul>\n<p><strong>Pagatavo\u0161ana:<\/strong><\/p>\n<ol>\n<li>Nomizot melno red\u012bsu un sagriezt gabalos.<\/li>\n<li>Nomazg\u0101t burk\u0101nus un \u0101bolu, \u0101bolam iz\u0146emt serdi.<\/li>\n<li>Spiest visus komponentus citu p\u0113c cita, red\u012bsu pievienojot nelielos daudzumos.<\/li>\n<\/ol>\n<p>Ieg\u016bst spilgtas gar\u0161as dz\u0113rienu \u2013 ja gar\u0161a ir p\u0101r\u0101k asa, n\u0101kamreiz pievienot maz\u0101k red\u012bsa.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Melna_redisa_abola_un_ingvera_sula\"><\/span>Meln\u0101 red\u012bsa, \u0101bola un ingvera sula<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li>\u00bc meln\u0101 red\u012bsa bumbu\u013ca<\/li>\n<li>2 \u0101boli<\/li>\n<li>1 cm ingvera saknes<\/li>\n<\/ul>\n<p><strong>Pagatavo\u0161ana:<\/strong><\/p>\n<ol>\n<li>Nomizot red\u012bsu un sagriezt gabalos.<\/li>\n<li>Nomazg\u0101t \u0101bolus, iz\u0146emt serdi.<\/li>\n<li>Spiest visus komponentus citu p\u0113c cita.<\/li>\n<\/ol>\n<p>Ingvers papildus pastiprina aso gar\u0161u.<\/p>\n<div class=\"cta-contact-box\" style=\"background-color: #f4f7f6; border-left: 4px solid #0066cc; padding: 25px; margin: 30px auto; max-width: 800px; font-family: sans-serif; border-radius: 0 6px 6px 0; display: block; overflow: hidden; text-align: center;\">\n<p style=\"margin: 0 0 15px 0; color: #222; font-size: 16px; font-weight: bold; line-height: 1.5; text-align: center;\">V\u0113laties vair\u0101k sulu recep\u0161u ar sezonas sak\u0146augiem? Rakstiet \u2013 ats\u016bt\u012bsim idejas:<\/p>\n<p><a style=\"display: inline-block; background-color: #0066cc; color: #ffffff; text-decoration: none; padding: 12px 24px; font-size: 15px; font-weight: bold; border-radius: 4px; transition: background-color 0.3s ease; margin: 0 auto;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/kontakti\/\">Sazinieties ar mums<\/a><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ko_darit_ar_melna_redisa_izspaidam\"><\/span>Ko dar\u012bt ar meln\u0101 red\u012bsa izspaid\u0101m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>P\u0113c sulas spie\u0161anas paliek asas, \u0161\u0137iedrainas izspaidas, kuras v\u0113rts izmantot, nevis izmest.<\/p>\n<ul>\n<li>Sal\u0101tu piedeva \u2013 neliels daudzums pie\u0161\u0137ir asumu, l\u012bdz\u012bgi k\u0101 m\u0101rrutki<\/li>\n<li>D\u0101rze\u0146u kotletes \u2013 sajaukt ar kartupe\u013ciem, olu un miltiem<\/li>\n<li>Raudz\u0113\u0161ana \u2013 iemais\u012bt k\u0101postu vai bie\u0161u raug\u0101 k\u0101 asu akcentu<\/li>\n<li>Komposts \u2013 ja kulin\u0101rais pielietojums nav aktu\u0101ls<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ierobezojumi\"><\/span>Ierobe\u017eojumi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Melnajam red\u012bsam ir \u013coti spilgta, asa gar\u0161a, t\u0101p\u0113c s\u0101kt v\u0113rts ar nelielu daudzumu \u2013 \u012bpa\u0161i sul\u0101, kur gar\u0161a ir koncentr\u0113ta.<br \/>\nS\u0113ra savienojumu d\u0113\u013c jut\u012bg\u0101kiem cilv\u0113kiem (piem\u0113ram, ar gastr\u012btu vai gr\u0113m\u0101m) melnais red\u012bss var izrais\u012bt <b>gremo\u0161anas sist\u0113mas diskomfortu<\/b>. \u0160\u0101das jut\u012bbas gad\u012bjum\u0101 v\u0113rts konsult\u0113ties ar \u0101rstu pirms t\u0101 iek\u013cau\u0161anas uztur\u0101 liel\u0101kos daudzumos.<br \/>\n<em>\u0160is teksts nesniedz medic\u012bniskas rekomend\u0101cijas \u2013 individu\u0101las jut\u012bbas vai specifisku vesel\u012bbas jaut\u0101jumu gad\u012bjum\u0101 v\u0113rts konsult\u0113ties ar \u0101rstu vai uztura speci\u0101listu.<\/em><\/p>\n<div class=\"faq-accordion-container\" style=\"max-width: 800px; margin: 30px auto; font-family: sans-serif;\">\n<h2 style=\"text-align: center; color: #333; margin-bottom: 25px; font-size: 24px; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"Biezak_uzdotie_jautajumi_BUJ\"><\/span>Bie\u017e\u0101k uzdotie jaut\u0101jumi (BUJ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Vai melno red\u012bsu nepiecie\u0161ams mizot?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">J\u0101. At\u0161\u0137ir\u012bb\u0101 no daudziem citiem sak\u0146augiem meln\u0101 red\u012bsa ciet\u0101, tum\u0161\u0101 miza parasti tiek nomizota gan \u0113dot svaigu, gan gatavojot sulu \u2013 t\u0101 ir nepat\u012bkami cieta un padara gar\u0161u v\u0113l as\u0101ku.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">K\u0101da ir meln\u0101 red\u012bsa gar\u0161a?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Spilgta, asa, r\u016bgtena \u2013 l\u012bdz\u012bga parastajam red\u012bsam, tikai iev\u0113rojami intens\u012bv\u0101ka. T\u0101p\u0113c to visbie\u017e\u0101k izmanto nelielos daudzumos k\u0101 gar\u0161as akcentu, nevis k\u0101 galveno \u0113diena da\u013cu.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">K\u0101 pagatavot meln\u0101 red\u012bsa sulu?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Nomizot bumbuli, sagriezt gabalos un spiest glieme\u017etipa sulu spied\u0113. Vislab\u0101k nelielu red\u012bsa da\u013cu kombin\u0113t ar burk\u0101nu vai \u0101bolu \u2013 tie l\u012bdzsvaro aso gar\u0161u, un sulas izn\u0101kums ir liel\u0101ks.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Cik daudz k\u0101lija ir melnaj\u0101 red\u012bs\u0101?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Aptuveni 300 mg uz 100 g svaiga bumbu\u013ca \u2013 tas ir aptuveni 15 % no ES noteikt\u0101s atsauces dienas devas, t\u0101p\u0113c melnais red\u012bss atbilst k\u0101lija avota robe\u017eai. K\u0101lijs veicina norm\u0101lu musku\u013cu un nervu sist\u0113mas darb\u012bbu.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 20px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Vai meln\u0101 red\u012bsa sula tie\u0161\u0101m pal\u012bdz pret klepu?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Melnais red\u012bss ar medu tautas trad\u012bcij\u0101 jau sen tiek izmantots klepus laik\u0101, ta\u010du tas nav kl\u012bniski apstiprin\u0101ts medic\u012bnisks l\u012bdzeklis. T\u0101 ir popul\u0101ra tautas recepte, nevis \u0101rst\u0113\u0161anas metode \u2013 klepus vai elpce\u013cu saslim\u0161anu gad\u012bjum\u0101 vajadz\u0113tu v\u0113rsties pie \u0101rsta.<\/p>\n<\/details>\n<\/div>\n<p style=\"margin: 12px auto; max-width: 800px; color: #777777; font-size: 12px; line-height: 1.4; text-align: left;\"><strong>Autors:<\/strong> <a href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/par-mani\/\" target=\"_blank\" rel=\"noopener\">Jonas Damkus<\/a><br \/>\n<i>Saturs sagatavots, balstoties uz Ciqual\/Aprifel uzturvielu datub\u0101zi un ES atsauces dienas dev\u0101m (Regula (ES) Nr. 1169\/2011).<\/i> <strong>Atjaunin\u0101ts:<\/strong> 2026. gada augusts<\/p>\n<div class=\"faq-next-article-container\" style=\"width: 100%; margin: 25px auto; padding-top: 15px; border-top: 1px solid #eeeeee; font-family: sans-serif; text-align: left;\">\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Mekl\u0113jat v\u0113l vienu ziemai iztur\u012bgu augu?<br \/>\n<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/kale-kopustai-nauda-receptai\/\" target=\"_blank\" rel=\"noopener\">Lapu k\u0101posti: ieguvumi, receptes un sula<\/a><\/p>\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Interes\u0113 cits rudens bumbulis?<br \/>\n<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/\" target=\"_blank\" rel=\"noopener\">Topinamb\u016brs: ieguvumi, sula un lab\u0101k\u0101s receptes<\/a><\/p>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/melnais-rediss-ieguvumi-sula-un-receptes\/#article\",\n      \"headline\": \"Melnais red\u012bss: ieguvumi, sula un receptes\",\n      \"description\": \"Kas ir melnais red\u012bss, vai tas j\u0101mizo, k\u0101 spiest sulu un ar ko kombin\u0113t. Sast\u0101vs, receptes un praktiski padomi.\",\n      \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/melnais-rediss-ieguvumi-sula-un-receptes\/\",\n      \"mainEntityOfPage\": {\n        \"@type\": \"WebPage\",\n        \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/melnais-rediss-ieguvumi-sula-un-receptes\/\"\n      },\n      \"datePublished\": \"2026-08-01T08:00:00+03:00\",\n      \"dateModified\": \"2026-08-23T12:00:00+03:00\",\n      \"inLanguage\": \"lt-LT\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Jonas Damkus\",\n        \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/apie-mane\/\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": \"letaeige-sulciaspaude.lt\",\n        \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/\"\n      }\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/melnais-rediss-ieguvumi-sula-un-receptes\/#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Vai melno red\u012bsu nepiecie\u0161ams mizot?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"J\u0101. At\u0161\u0137ir\u012bb\u0101 no daudziem citiem sak\u0146augiem meln\u0101 red\u012bsa ciet\u0101, tum\u0161\u0101 miza parasti tiek nomizota gan \u0113dot svaigu, gan gatavojot sulu \u2013 t\u0101 ir nepat\u012bkami cieta un padara gar\u0161u v\u0113l as\u0101ku.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"K\u0101da ir meln\u0101 red\u012bsa gar\u0161a?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Spilgta, asa, r\u016bgtena \u2013 l\u012bdz\u012bga parastajam red\u012bsam, tikai iev\u0113rojami intens\u012bv\u0101ka. 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K\u0101lijs veicina norm\u0101lu musku\u013cu un nervu sist\u0113mas darb\u012bbu.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Vai meln\u0101 red\u012bsa sula tie\u0161\u0101m pal\u012bdz pret klepu?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Melnais red\u012bss ar medu tautas trad\u012bcij\u0101 jau sen tiek izmantots klepus laik\u0101, ta\u010du tas nav kl\u012bniski apstiprin\u0101ts medic\u012bnisks l\u012bdzeklis. T\u0101 ir popul\u0101ra tautas recepte, nevis \u0101rst\u0113\u0161anas metode \u2013 klepus vai elpce\u013cu saslim\u0161anu gad\u012bjum\u0101 vajadz\u0113tu v\u0113rsties pie \u0101rsta.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas ir melnais red\u012bss Melnais red\u012bss (lat. Raphanus sativus var. niger) \u2013 krustzie\u017eu (Brassicaceae) dzimtas sak\u0146augs ar cietu, tum\u0161u, gandr\u012bz melnu mizu un baltu, bl\u012bvu iek\u0161pusi. No parast\u0101 sarkan\u0101 red\u012bsa tas at\u0161\u0137iras ne tikai ar kr\u0101su, bet ar\u012b ar izm\u0113ru \u2013 bumbu\u013ci bie\u017ei sasniedz 8\u201310 cm diametr\u0101. Meln\u0101 red\u012bsa sezona s\u0101kas ruden\u012b, un bumbu\u013ci lieliski [&hellip;]<\/p>\n","protected":false},"author":812,"featured_media":13902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[465],"tags":[],"class_list":["post-14745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-straipsniai"],"jetpack_featured_media_url":"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/juodasis-ridikas_2.webp","_links":{"self":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts\/14745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/users\/812"}],"replies":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/comments?post=14745"}],"version-history":[{"count":0,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts\/14745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/media\/13902"}],"wp:attachment":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/media?parent=14745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/categories?post=14745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/tags?post=14745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}