{"id":12475,"date":"2026-08-19T13:06:46","date_gmt":"2026-08-19T15:06:46","guid":{"rendered":"https:\/\/letaeige-sulciaspaude.lt\/?p=12475"},"modified":"2026-08-19T13:06:46","modified_gmt":"2026-08-19T15:06:46","slug":"topinamburs-ieguvumi-sula-un-labakas-receptes","status":"publish","type":"post","link":"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/","title":{"rendered":"Topinamb\u016brs: ieguvumi, sula un lab\u0101k\u0101s receptes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Kas_ir_topinamburs\" >Kas ir topinamb\u016brs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Topinambura_uzturviela_sastavs\" >Topinamb\u016bra uzturviela sast\u0101vs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Oglhidrati_un_skiedrvielas\" >Og\u013chidr\u0101ti un \u0161\u0137iedrvielas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Mineralvielas\" >Miner\u0101lvielas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Vitamini\" >Vitam\u012bni<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Ar_ko_topinamburs_ir_interesants_uztura\" >Ar ko topinamb\u016brs ir interesants uztur\u0101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Ka_lietot_topinamburu\" >K\u0101 lietot topinamb\u016bru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Topinambura_izmantosana_sulai\" >Topinamb\u016bra izmanto\u0161ana sulai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Vai_jamizo\" >Vai j\u0101mizo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Ka_sagatavot\" >K\u0101 sagatavot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Ar_ko_kombinet\" >Ar ko kombin\u0113t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Loma_maisijuma\" >Loma mais\u012bjum\u0101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Popularas_receptes_ar_topinamburu\" >Popul\u0101ras receptes ar topinamb\u016bru<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Topinambura_un_burkanu_sula\" >Topinamb\u016bra un burk\u0101nu sula<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Topinambura_abolu_un_ingvera_sula\" >Topinamb\u016bra, \u0101bolu un ingvera sula<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Ko_darit_ar_topinambura_izspaidam\" >Ko dar\u012bt ar topinamb\u016bra izspaid\u0101m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Ierobezojumi\" >Ierobe\u017eojumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/topinamburs-ieguvumi-sula-un-labakas-receptes\/#Biezak_uzdotie_jautajumi_BUJ\" >Bie\u017e\u0101k uzdotie jaut\u0101jumi (BUJ)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kas_ir_topinamburs\"><\/span>Kas ir topinamb\u016brs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium alignleft\" src=\"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/topinambur_2.webp\" alt=\"\u0160vie\u017ei topinamb\u0173 gumbai, pana\u0161\u016bs \u012f imbier\u0105, ant medinio stalo.\" width=\"300\" height=\"190\">Topinamb\u016brs (lat. Helianthus tuberosus, saukts ar\u012b par <b>bumbu\u013cu saulespu\u0137i<\/b> vai <b>Jeruzalemes arti\u0161oku<\/b>) ir daudzgad\u012bgs augs no kurvj\u017eie\u017eu (Asteraceae) dzimtas, kura \u0113dam\u0101 da\u013ca ir zem zemes augo\u0161ie bumbu\u013ci. Auga virszemes da\u013ca atg\u0101dina saulespu\u0137i \u2013 augsts st\u0101vs un ruden\u012b ziedo\u0161i dzelteni ziedi, bet pa\u0161i bumbu\u013ci p\u0113c formas nedaudz l\u012bdzin\u0101s ingveram vai neregul\u0101ras formas kartupelim. Topinamb\u016bra <b>sezona<\/b> s\u0101kas v\u0113l\u0101 ruden\u012b, kad bumbu\u013ci jau nobriedu\u0161i, un turpin\u0101s ziem\u0101 \u2013 tie lieliski glab\u0101jas zem\u0113 vai pagrab\u0101, l\u012bdz\u012bgi k\u0101 kartupe\u013ci. Gar\u0161a atkar\u012bga no t\u0101, vai bumbulis tiek \u0113sts j\u0113ls vai termiski apstr\u0101d\u0101ts. J\u0113ls topinamb\u016brs ir kraukst\u012bgs, viegli salden\u0101ts, atg\u0101dina riekstu vai j\u0113lu bumbieri. Nov\u0101r\u012bts vai cepts \u2013 k\u013c\u016bst kr\u0113mveida, m\u012bksts, p\u0113c gar\u0161as l\u012bdz\u012bgs arti\u0161okam (no \u0161ejienes ar\u012b viens no nosaukumiem \u2013 Jeruzalemes arti\u0161oks, lai gan ar \u012bsto arti\u0161oku bot\u0101niski tas nav saist\u012bts).<\/p>\n<blockquote><p><b>\u012asum\u0101:<\/b> topinamb\u016brs ir rudens\u2013ziemas sezonas bumbulis, kura galven\u0101 v\u0113rt\u012bba ir <b>inul\u012bns<\/b> un \u0161\u0137iedrvielas, nevis ciete k\u0101 kartupe\u013cos.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Topinambura_uzturviela_sastavs\"><\/span>Topinamb\u016bra uzturviela sast\u0101vs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Topinamb\u016bra bumbu\u013cos domin\u0113 vair\u0101ki uztura elementi, kas ar\u012b nosaka t\u0101 vietu uztur\u0101.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">100 g svaiga topinamb\u016bra<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Vid\u0113j\u0101 v\u0113rt\u012bba<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224873 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Og\u013chidr\u0101ti (kop\u0101)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224817 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px 8px 24px;\">no tiem inul\u012bns<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">daudzums \u013coti atkar\u012bgs no \u0161\u0137irnes, brieduma un uzglab\u0101\u0161anas apst\u0101k\u013ciem<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u0160\u0137iedrvielas<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22481,6 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Olbaltumvielas<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22482 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Tauki<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22480,01 g (niec\u012bgs daudzums)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">K\u0101lijs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248429 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Dzelzs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22483,4 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Magnijs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224817 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Fosfors<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224878 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kalcijs<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224814 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C vitam\u012bns<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22484 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">B1 vitam\u012bns (tiam\u012bns)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22480,2 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Visp\u0101r\u012bgie uzturviela sast\u0101va dati (kalorijas, olbaltumvielas, tauki, miner\u0101lvielas) \u2013 p\u0113c USDA datu b\u0101zes. Inul\u012bna daudzums bumbu\u013cos atkar\u012bgs no \u0161\u0137irnes, brieduma un uzglab\u0101\u0161anas apst\u0101k\u013ciem, t\u0101p\u0113c konkr\u0113ta v\u0113rt\u012bba netiek nor\u0101d\u012bta \u2013 tas ir orientejo\u0161i.<\/em><\/p>\n<p><em>Piez\u012bme: standarta \u0161\u0137iedrvielu m\u0113r\u012b\u0161anas metode ne vienm\u0113r piln\u012bb\u0101 aptver inul\u012bnu\/frukt\u0101nus, t\u0101p\u0113c tabul\u0101 nor\u0101d\u012btais \u0161\u0137iedrvielu daudzums (1,6 g) var izskat\u012bties maz\u0101ks, nek\u0101 var\u0113tu gaid\u012bt, \u0146emot v\u0113r\u0101, ka inul\u012bns ir topinamb\u016bra galvenais komponents.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oglhidrati_un_skiedrvielas\"><\/span>Og\u013chidr\u0101ti un \u0161\u0137iedrvielas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Topinamb\u016bra galven\u0101 iez\u012bme ir <b>inul\u012bns<\/b>, \u0161\u0137\u012bsto\u0161a \u0161\u0137iedrviela (prebiotika), kas veido lielu da\u013cu bumbu\u013ca sausn\u0101s. Topinamb\u016bra bumbu\u013cos cietes ir \u013coti maz, un noz\u012bm\u012bgu og\u013chidr\u0101tu da\u013cu veido frukt\u0101ni, ieskaitot inul\u012bnu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mineralvielas\"><\/span>Miner\u0101lvielas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bumbu\u013cos atrodams <b>k\u0101lijs, dzelzs,<\/b> cinks, magnijs, fosfors un kalcijs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamini\"><\/span>Vitam\u012bni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Topinamb\u016br\u0101 ir B grupas vitam\u012bni un neliels daudzums C vitam\u012bna.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ar_ko_topinamburs_ir_interesants_uztura\"><\/span>Ar ko topinamb\u016brs ir interesants uztur\u0101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium alignleft\" src=\"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/topinambur_3-480x317.webp\" alt=\"Topinamb\u0173 augalas ruden\u012f su geltonais, saul\u0117gr\u0105\u017e\u0105 primenan\u010diais \u017eiedais.\" width=\"480\" height=\"317\">Topinamb\u016brs ir viens no nedaudzajiem Lietuv\u0101 un cit\u0101s Zieme\u013ceiropas un Centr\u0101leiropas valst\u012bs audz\u0113tajiem bumbu\u013caugiem, kura og\u013chidr\u0101tu pamatda\u013ca ir nevis ciete, bet inul\u012bns. Tas padara to par interesantu sast\u0101vda\u013cu cilv\u0113kiem, kas interes\u0113jas par <b>\u0161\u0137iedrvielu avotiem<\/b> uztur\u0101 vai vienk\u0101r\u0161i v\u0113las da\u017e\u0101dot ierasto sak\u0146u d\u0101rze\u0146u \u0113dienkarti. Topinamb\u016bru var izmantot k\u0101:<\/p>\n<ul>\n<li><b>\u0161\u0137iedrvielu avotu<\/b>, kas papildina ikdienas uzturu<\/li>\n<li><b>alternat\u012bvu kartupe\u013ciem<\/b>, kad v\u0113las bumbuli ar maz\u0101k cietes<\/li>\n<li>rudens\u2013ziemas sezonas sast\u0101vda\u013cu, kad svaigu d\u0101rze\u0146u izv\u0113le ir \u0161aur\u0101ka<\/li>\n<\/ul>\n<p><strong><em>Svar\u012bgi:<\/em><\/strong> <em> \u0161is teksts nav medic\u012bniska rekomend\u0101cija un neapgalvo, ka topinamb\u016brs \u0101rst\u0113 vai pasarg\u0101 no slim\u012bb\u0101m \u2013 t\u0101 ir visp\u0101r\u012bga inform\u0101cija par auga sast\u0101vu un lieto\u0161anas veidiem.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ka_lietot_topinamburu\"><\/span>K\u0101 lietot topinamb\u016bru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Topinamb\u016bru var \u0113st gan j\u0113lu, gan termiski apstr\u0101d\u0101tu.<\/p>\n<ul>\n<li>J\u0113ls \u2013 pl\u0101ni sagriezts sal\u0101tos vai r\u012bv\u0113ts k\u0101 burk\u0101ns<\/li>\n<li>V\u0101r\u012bts \u2013 l\u012bdz\u012bgi k\u0101 kartupelis, der bieze\u0146iem un zup\u0101m<\/li>\n<li>Cepts cepe\u0161kr\u0101sn\u012b \u2013 \u0161\u0137\u0113l\u012bt\u0113s ar e\u013c\u013cu, l\u012bdz\u012bgi k\u0101 ceptie kartupel\u012b\u0161i<\/li>\n<li>Saut\u0113ts \u2013 k\u0101 piedeva pie ga\u013cas vai zivju \u0113dieniem<\/li>\n<li>Ferment\u0113ts \u2013 der sk\u0101b\u0113tu d\u0101rze\u0146u mais\u012bjumiem, l\u012bdz\u012bgi k\u0101 k\u0101posti<\/li>\n<li>Sald\u0113ts \u2013 nomizotus vai sagrieztus bumbu\u013cus var glab\u0101t sald\u0113tav\u0101, lai gan tekst\u016bra p\u0113c atkaus\u0113\u0161anas k\u013c\u016bst m\u012bkst\u0101ka, t\u0101p\u0113c lab\u0101k der saut\u0113jumiem nek\u0101 sal\u0101tiem<\/li>\n<\/ul>\n<p>Mizot bumbu\u013cus <b>nav oblig\u0101ti<\/b> \u2013 pietiek k\u0101rt\u012bgi nomazg\u0101t ar birst\u012bti, \u012bpa\u0161i ja bumbu\u013ci tiks v\u0101r\u012bti vai spiesti sulai. Mizi\u0146a viegli no\u0146emama ar visparast\u0101ko virtuves nazi, ja v\u0113las glud\u0101ku tekst\u016bru.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Topinambura_izmantosana_sulai\"><\/span>Topinamb\u016bra izmanto\u0161ana sulai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Topinamb\u016bru var spiest ar <strong>gliem\u017ea (l\u0113ngaitas) sulu spiedi<\/strong> \u2013 bumbu\u013ci ir sul\u012bgi, l\u012bdz\u012bgi k\u0101 burk\u0101ni. V\u0113rts zin\u0101t: spie\u017eot sulu, liel\u0101k\u0101 da\u013ca \u0161\u0137iedrvielu paliek izspaid\u0101s, t\u0101p\u0113c sula nav tas pats, kas viss bumbulis \u2013 t\u0101 der k\u0101 papildu, nevis galvenais \u0161\u0137iedrvielu avots.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_jamizo\"><\/span>Vai j\u0101mizo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u0113, pirms spie\u0161anas pietiek r\u016bp\u012bgi nomazg\u0101t bumbu\u013cus \u2013 mizi\u0146a spie\u0161anas procesam netrauc\u0113.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_sagatavot\"><\/span>K\u0101 sagatavot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nomazg\u0101tos bumbu\u013cus sagriezt maz\u0101kos gabalos, lai ietilptu sulu spiedes kamer\u0101, un spiest svaigus, ilgi neturot sagrieztus, jo virsma gais\u0101 \u0101tri tumst.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ar_ko_kombinet\"><\/span>Ar ko kombin\u0113t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Topinamb\u016bra sulai ir maiga, nedaudz salda gar\u0161a, t\u0101p\u0113c t\u0101 labi darbojas k\u0101 mais\u012bjuma pamats \u2013 t\u0101 papildina mais\u012bjumu un pie\u0161\u0137ir maig\u0101ku, sald\u0101ku gar\u0161u, nenom\u0101cot citus komponentus. Labi sader ar <b>burk\u0101niem, \u0101boliem, ingveru<\/b> vai citronu, kas izce\u013c gar\u0161u.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Loma_maisijuma\"><\/span>Loma mais\u012bjum\u0101<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Visbie\u017e\u0101k tiek izmantots k\u0101 <b>pamats (b\u0101ze)<\/b> neitr\u0101l\u0101s gar\u0161as d\u0113\u013c, ret\u0101k \u2013 k\u0101 akcenta sast\u0101vda\u013ca.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Popularas_receptes_ar_topinamburu\"><\/span>Popul\u0101ras receptes ar topinamb\u016bru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Topinambura_un_burkanu_sula\"><\/span>Topinamb\u016bra un burk\u0101nu sula<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li>3 topinamb\u016bra bumbu\u013ci<\/li>\n<li>2 burk\u0101ni<\/li>\n<li>\u00bd citrona<\/li>\n<\/ul>\n<p><strong>Gatavo\u0161ana:<\/strong><\/p>\n<ol>\n<li>Topinamb\u016bra bumbu\u013ci nav j\u0101mizo \u2013 tikai k\u0101rt\u012bgi j\u0101nomazg\u0101 ar birst\u012bti.<\/li>\n<li>Burk\u0101nus ar\u012b nomazg\u0101t.<\/li>\n<li>Visas sast\u0101vda\u013cas sagriezt sulu spiedei piem\u0113rota izm\u0113ra gabalos.<\/li>\n<li>Spiest kop\u0101 ar citronu, no\u0146emot mizi\u0146u (balto m\u012bkstuma da\u013cu zem mizi\u0146as var atst\u0101t vai no\u0146emt p\u0113c gar\u0161as).<\/li>\n<\/ol>\n<p>Ieg\u016bst maigu, saldenu dz\u0113rienu, piem\u0113rotu r\u012bta porcijai.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Topinambura_abolu_un_ingvera_sula\"><\/span>Topinamb\u016bra, \u0101bolu un ingvera sula<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li>3 topinamb\u016bra bumbu\u013ci<\/li>\n<li>2 \u0101boli<\/li>\n<li>1 cm ingvera saknes<\/li>\n<\/ul>\n<p><strong>Gatavo\u0161ana:<\/strong><\/p>\n<ol>\n<li>Topinamb\u016bra bumbu\u013cus k\u0101rt\u012bgi nomazg\u0101t (mizo\u0161ana nav oblig\u0101ta).<\/li>\n<li>\u0100bolus nomazg\u0101t un p\u0101rgriezt uz pus\u0113m, iz\u0146emot serdi.<\/li>\n<li>Spiest visus komponentus citu p\u0113c cita.<\/li>\n<\/ol>\n<p>Ingvers pie\u0161\u0137ir as\u0101ku, atsvaidzino\u0161u akcentu.<\/p>\n<div class=\"cta-contact-box\" style=\"background-color: #f4f7f6; border-left: 4px solid #0066cc; padding: 25px; margin: 30px auto; max-width: 800px; font-family: sans-serif; border-radius: 0 6px 6px 0; display: block; overflow: hidden; text-align: center;\">\n<p style=\"margin: 0 0 15px 0; color: #222; font-size: 16px; font-weight: bold; line-height: 1.5; text-align: center;\">V\u0113laties vair\u0101k sulu recep\u0161u ar sezon\u0101liem sak\u0146u d\u0101rze\u0146iem? Rakstiet \u2013 ats\u016bt\u012bsim idejas:<\/p>\n<p><a style=\"display: inline-block; background-color: #0066cc; color: #ffffff; text-decoration: none; padding: 12px 24px; font-size: 15px; font-weight: bold; border-radius: 4px; transition: background-color 0.3s ease; margin: 0 auto;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/kontakti\/\">Sazinieties ar mums<\/a><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ko_darit_ar_topinambura_izspaidam\"><\/span>Ko dar\u012bt ar topinamb\u016bra izspaid\u0101m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>P\u0113c sulas spie\u0161anas paliek diezgan daudz \u0161\u0137iedrain\u0101s masas, ko v\u0113rts izmantot, nevis izmest.<\/p>\n<ul>\n<li>Zupa-biezenis \u2013 izspaidas sajaukt ar v\u0101r\u012btiem d\u0101rze\u0146iem un buljonu<\/li>\n<li>Maiz\u012btes vai cepumi \u2013 iejaukt m\u012bkl\u0101 k\u0101 \u0161\u0137iedrvielu piedevu<\/li>\n<li>Sacepums \u2013 k\u0101rtot ar citiem d\u0101rze\u0146iem un ol\u0101m<\/li>\n<li>Kotletes \u2013 sajaukt ar miltiem, olu un gar\u0161viel\u0101m, apcept pann\u0101<\/li>\n<li>Komposts \u2013 ja kulin\u0101r\u0101 izmanto\u0161ana nav aktu\u0101la, atliekas der d\u0101rza kompostam<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ierobezojumi\"><\/span>Ierobe\u017eojumi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Topinamb\u016bram ir savdab\u012bga, izteikta gar\u0161a, kas ne visiem pat\u012bk no pirm\u0101s reizes, t\u0101p\u0113c v\u0113rts s\u0101kt ar nelielu daudzumu. Liel\u0101 inul\u012bna daudzuma d\u0113\u013c, p\u0113k\u0161\u0146i ap\u0113dot liel\u0101ku daudzumu, da\u017eiem cilv\u0113kiem var rasties <b>gremo\u0161anas sist\u0113mas diskomforts<\/b> \u2013 t\u0101 ir dabiska reakcija uz \u0161\u0137iedrviel\u0101m, nevis paz\u012bme, ka produkts neder. Ieteicams uztur\u0101 ieviest pak\u0101peniski.<em>\u0160is teksts nesniedz medic\u012bniskas rekomend\u0101cijas \u2013 individu\u0101las jut\u012bbas vai specifisku vesel\u012bbas jaut\u0101jumu gad\u012bjum\u0101 v\u0113rts konsult\u0113ties ar \u0101rstu vai uztura speci\u0101listu.<\/em><\/p>\n<div class=\"faq-accordion-container\" style=\"max-width: 800px; margin: 30px auto; font-family: sans-serif;\">\n<h2 style=\"text-align: center; color: #333; margin-bottom: 25px; font-size: 24px; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"Biezak_uzdotie_jautajumi_BUJ\"><\/span>Bie\u017e\u0101k uzdotie jaut\u0101jumi (BUJ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Vai topinamb\u016bri \u0101rst\u0113?<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">N\u0113, topinamb\u016brs nav z\u0101les un ne\u0101rst\u0113 nevienu slim\u012bbu. Tas ir d\u0101rzenis, kura \u012bpa\u0161\u0101 iez\u012bme ir liels inul\u012bna (\u0161\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas) daudzums un k\u0101lija, dzelzs un B grupas vitam\u012bnu sast\u0101vs. \u0160ie komponenti var b\u016bt noder\u012bgs ierast\u0101 uztura papildin\u0101jums, ta\u010du jebkurus ar vesel\u012bbu saist\u012btus jaut\u0101jumus \u2013 \u012bpa\u0161i ja jau lietojat z\u0101les vai jums ir hroniskas slim\u012bbas \u2013 vajadz\u0113tu apspriest ar \u0101rstu.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Kad rakt topinamb\u016brus?<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Topinamb\u016bru rak\u0161anas sezona s\u0101kas v\u0113l\u0101 ruden\u012b, p\u0113c pirmaj\u0101m saln\u0101m, kad aukstuma ietekm\u0113 var main\u012bties bumbu\u013cu og\u013chidr\u0101tu sast\u0101vs \u2013 var palielin\u0101ties cukura da\u013ca, un gar\u0161a k\u013c\u016bt sald\u0101ka. Rakt var ar\u012b ziem\u0101, ja zeme v\u0113l nav sasalusi \u2013 bumbu\u013ci lieliski p\u0101rziemo augsn\u0113 un saglab\u0101jas svaigi pat l\u012bdz pavasarim.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Kur pirkt topinamb\u016brus?<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Rudens\u2013ziemas sezon\u0101 topinamb\u016brus var atrast liel\u0101ko tirdzniec\u012bbas t\u012bklu d\u0101rze\u0146u noda\u013c\u0101s, tirdzi\u0146os vai tie\u0161i pie viet\u0113jiem zemniekiem. P\u0113rkot v\u0113rts izv\u0113l\u0113ties stingrus bumbu\u013cus bez m\u012bkstiem plankumiem.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 20px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Ar ko topinamb\u016brs at\u0161\u0137iras no kartupe\u013ca?<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">At\u0161\u0137ir\u012bb\u0101 no kartupe\u013ca, kur\u0101 domin\u0113 ciete, topinamb\u016bra bumbu\u013cos \u0161\u012b og\u013chidr\u0101ta gandr\u012bz nav \u2013 t\u0101 vietu ie\u0146em inul\u012bns. T\u0101p\u0113c topinamb\u016bru var \u0113st j\u0113lu, un t\u0101 neapstr\u0101d\u0101t\u0101 gar\u0161a atg\u0101dina riekstu vai bumbieri, kam\u0113r kartupeli parasti \u0113d tikai termiski apstr\u0101d\u0101tu.<\/p>\n<\/details>\n<\/div>\n<p style=\"margin: 12px auto; max-width: 800px; color: #777777; font-size: 12px; line-height: 1.4; text-align: left;\"><strong>Autors:<\/strong>Sulu spie\u017eu ekspertu komanda<strong>P\u0101rskat\u012bja:<\/strong> <a href=\"https:\/\/letaeige-sulciaspaude.lt\/lv\/par-mani\/\" target=\"_blank\" rel=\"noopener\">Jonas Damkus<\/a><br \/>\n<i>Saturs sagatavots, balstoties uz USDA uzturvielu datu b\u0101zi.<\/i> <strong>Atjaunin\u0101ts:<\/strong>2026. gada augusts<\/p>\n<div class=\"faq-next-article-container\" style=\"width: 100%; margin: 25px auto; padding-top: 15px; border-top: 1px solid #eeeeee; font-family: sans-serif; text-align: left;\">\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">V\u0113laties pagatavot topinamb\u016bra sulu p\u0113c receptes?<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"\/topinambo-morku-sultys-receptas\/\" target=\"_blank\" rel=\"noopener\">Topinamb\u016bra un burk\u0101nu sula<\/a><\/p>\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Mekl\u0113jat vair\u0101k rudens sak\u0146u d\u0101rze\u0146u ideju?<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"\/rudens-saknavaisiai\/\" target=\"_blank\" rel=\"noopener\">Rudens sak\u0146u d\u0101rze\u0146i<\/a><\/p>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/topinambas-nauda-sultys-ir-geriausi-receptai\/#article\",\n      \"headline\": \"Topinambas: nauda, sultys ir geriausi receptai\",\n      \"description\": \"Su\u017einokite, kas yra topinambas, ar j\u012f reikia lupti, kaip spausti sultis ir kokius receptus pagaminti. Praktiniai rudens patarimai.\",\n      \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/topinambas-nauda-sultys-ir-geriausi-receptai\/\",\n      \"mainEntityOfPage\": {\n        \"@type\": \"WebPage\",\n        \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/topinambas-nauda-sultys-ir-geriausi-receptai\/\"\n      },\n      \"datePublished\": \"2026-08-01T08:00:00+03:00\",\n      \"dateModified\": \"2026-08-14T12:00:00+03:00\",\n      \"inLanguage\": \"lt-LT\",\n      \"author\": {\n        \"@type\": \"Organization\",\n        \"name\": \"Sul\u010diaspaud\u017ei\u0173 ekspert\u0173 komanda\",\n        \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": \"letaeige-sulciaspaude.lt\",\n        \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/\"\n      }\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/topinambas-nauda-sultys-ir-geriausi-receptai\/#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Ar topinambai gydo?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Ne, topinambas n\u0117ra vaistas ir negydo jokios ligos. Tai dar\u017eov\u0117, kurios i\u0161skirtin\u0117 savyb\u0117 \u2013 didelis inulino (tirpios skaidulin\u0117s med\u017eiagos) kiekis bei kalio, gele\u017eies ir B grup\u0117s vitamin\u0173 sud\u0117tis. \u0160ie komponentai gali b\u016bti naudingas \u012fprasto raciono papildymas, ta\u010diau bet kokius su sveikata susijusius klausimus \u2013 ypa\u010d jei jau vartojate vaistus ar turite l\u0117tini\u0173 lig\u0173 \u2013 reik\u0117t\u0173 aptarti su gydytoju.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kada kasti topinambus?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Topinamb\u0173 kasimo sezonas prasideda v\u0117l\u0173 ruden\u012f, po pirm\u0173j\u0173 \u0161aln\u0173, kai \u0161al\u010dio poveikyje gali pasikeisti gumb\u0173 angliavandeni\u0173 sud\u0117tis \u2013 gali padid\u0117ti cukraus dalis, o skonis tapti saldesnis. Kasti galima ir \u017eiem\u0105, jei \u017eem\u0117 dar neu\u017e\u0161alusi \u2013 gumbai puikiai per\u017eiemoja dirvoje ir laikomi \u0161vie\u017eiais net iki pavasario.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kur pirkti topinambus?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Rudens\u2013\u017eiemos sezonu topinamb\u0173 galima rasti didesni\u0173 prekybos tinkl\u0173 dar\u017eovi\u0173 skyriuose, turgeliuose ar tiesiogiai i\u0161 vietos \u016bkinink\u0173. Perkant verta rinktis tvirtus, be mink\u0161t\u0173 d\u0117mi\u0173 gumbus.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kuo topinambas skiriasi nuo bulv\u0117s?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Skirtingai nuo bulv\u0117s, kurioje vyrauja krakmolas, topinambo gumbuose \u0161io angliavandenio beveik n\u0117ra \u2013 jo viet\u0105 u\u017eima inulinas. Tod\u0117l topinambas gali b\u016bti valgomas \u017ealias, o jo neapdorotas skonis primena rie\u0161ut\u0105 ar kriau\u0161\u0119, kol bulv\u0117 paprastai valgoma tik termi\u0161kai apdorota.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas ir topinamb\u016brs Topinamb\u016brs (lat. Helianthus tuberosus, saukts ar\u012b par bumbu\u013cu saulespu\u0137i vai Jeruzalemes arti\u0161oku) ir daudzgad\u012bgs augs no kurvj\u017eie\u017eu (Asteraceae) dzimtas, kura \u0113dam\u0101 da\u013ca ir zem zemes augo\u0161ie bumbu\u013ci. Auga virszemes da\u013ca atg\u0101dina saulespu\u0137i \u2013 augsts st\u0101vs un ruden\u012b ziedo\u0161i dzelteni ziedi, bet pa\u0161i bumbu\u013ci p\u0113c formas nedaudz l\u012bdzin\u0101s ingveram vai neregul\u0101ras formas kartupelim. [&hellip;]<\/p>\n","protected":false},"author":812,"featured_media":12477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[242],"tags":[],"class_list":["post-12475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"jetpack_featured_media_url":"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/topinambur_2.webp","_links":{"self":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts\/12475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/users\/812"}],"replies":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":1,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts\/12475\/revisions"}],"predecessor-version":[{"id":12479,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/posts\/12475\/revisions\/12479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/media\/12477"}],"wp:attachment":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/lv\/wp-json\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}