{"id":14749,"date":"2026-08-27T06:31:09","date_gmt":"2026-08-27T08:31:09","guid":{"rendered":"https:\/\/letaeige-sulciaspaude.lt\/lehtkapsas-kasu-retseptid-ja-mahl\/"},"modified":"2026-08-27T06:31:09","modified_gmt":"2026-08-27T08:31:09","slug":"lehtkapsas-kasu-retseptid-ja-mahl","status":"publish","type":"post","link":"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/","title":{"rendered":"Lehtkapsas: kasu, retseptid ja kasutamine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Mis_on_lehtkapsas\" >Mis on lehtkapsas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Lehtkapsa_toitainesisaldus\" >Lehtkapsa toitainesisaldus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Vitamiinid\" >Vitamiinid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Mineraalained\" >Mineraalained<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Antioksudandid\" >Antioks\u00fcdandid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Millega_on_lehtkapsas_toitumises_huvitav\" >Millega on lehtkapsas toitumises huvitav<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#K-vitamiin_%E2%80%93_siin_pole_lehtkapsal_praktiliselt_konkurente\" >K-vitamiin \u2013 siin pole lehtkapsal praktiliselt konkurente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Oluline_markus_K-vitamiini_kohta\" >Oluline m\u00e4rkus K-vitamiini kohta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#C-vitamiin_%E2%80%93_rohkem_kui_apelsinis\" >C-vitamiin \u2013 rohkem kui apelsinis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Kaltsium_%E2%80%93_vahe_kuid_hasti_imenduv\" >Kaltsium \u2013 v\u00e4he, kuid h\u00e4sti imenduv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Karotenoidid_ja_taimsed_antioksudandid\" >Karotenoidid ja taimsed antioks\u00fcdandid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Hooajaline_argument\" >Hooajaline argument<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Kuidas_lehtkapsast_kasutada\" >Kuidas lehtkapsast kasutada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Lehtkapsa_kasutamine_mahla_jaoks\" >Lehtkapsa kasutamine mahla jaoks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Kas_on_vaja_koorida\" >Kas on vaja koorida?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Kuidas_ette_valmistada\" >Kuidas ette valmistada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Millega_kombineerida\" >Millega kombineerida<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Roll_segus\" >Roll segus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Populaarsed_retseptid_lehtkapsaga\" >Populaarsed retseptid lehtkapsaga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Lehtkapsa_ouna_ja_kurgi_mahl\" >Lehtkapsa, \u00f5una ja kurgi mahl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Lehtkapsa_ja_porgandi_mahl_ingveriga\" >Lehtkapsa ja porgandi mahl ingveriga<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Mida_teha_lehtkapsa_pressimisjaakidega\" >Mida teha lehtkapsa pressimisj\u00e4\u00e4kidega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Piirangud\" >Piirangud<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/lehtkapsas-kasu-retseptid-ja-mahl\/#Korduma_kippuvad_kusimused_KKK\" >Korduma kippuvad k\u00fcsimused (KKK)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mis_on_lehtkapsas\"><\/span>Mis on lehtkapsas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lehtkapsas (k\u00e4har kapsas; lad. <i>Brassica oleracea<\/i> var. <i>sabellica<\/i>) \u2013 rist\u00f5ieliste (Brassicaceae) sugukonna lehtk\u00f6\u00f6givili. Erinevalt tavalisest kapsast lehtkapsas <b>ei moodusta pead<\/b> \u2013 kasvab 40\u201360 cm k\u00f5rguse p\u00f5\u00f5sana k\u00e4hara, tumeroheliste lehtedega, mida korjatakse \u00fckshaaval kogu hooaja v\u00e4ltel.<br \/>\n<b>Lehtkapsa hooaeg<\/b> \u2013 s\u00fcgis ja talv. Taim on v\u00e4ga k\u00fclmakindel: lehti saab korjata isegi detsembris ning p\u00e4rast k\u00fclmasid muutub maitse sageli pehmemaks, v\u00e4hem m\u00f5ruks.<br \/>\nMaitse oleneb valmistamisest. Toores lehtkapsas on k\u00f5vapoolne, veidi m\u00f5ru (m\u00f5rudus v\u00e4heneb, kui lehti \u00f5li v\u00f5i sidruniga \u201emasseerida\u201c); keedetud v\u00f5i hautatud on tunduvalt pehmem, l\u00e4hedane tavalisele kapsale.<\/p>\n<blockquote><p><b>L\u00fchidalt:<\/b> lehtkapsas on talvekindel lehtk\u00f6\u00f6givili, mille peamine v\u00e4\u00e4rtus on <b>K-vitamiin<\/b> ja <b>C-vitamiin<\/b>, ja suurima kasu annab toorelt v\u00f5i l\u00fchidalt kuumt\u00f6\u00f6delduna.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Lehtkapsa_toitainesisaldus\"><\/span>Lehtkapsa toitainesisaldus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lehtkapsa lehtedes domineerib m\u00f5ni toitaine, mis m\u00e4\u00e4rabki nende koha toitumises.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">100 g v\u00e4rsket lehtkapsast<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Keskmine v\u00e4\u00e4rtus<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Energiasisaldus<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224828\u201349 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">S\u00fcsivesikud (kokku)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22485,6 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kiudained<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22482 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Valgud<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22481,9 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kaltsium<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224872 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Raud<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22480,9 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kaalium<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248228 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C-vitamiin<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224893 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">K-vitamiin<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248817 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>V\u00e4\u00e4rtused on keskmised ja v\u00f5ivad sordist, k\u00fcpsusest ning andmebaasist s\u00f5ltuvalt erineda kuni kaks korda \u2013 allikas: USDA toitainete andmebaas.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamiinid\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13904 alignleft\" src=\"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/kale-kopustai_2-300x200.webp\" alt=\"Orkait\u0117je kepti kale kop\u016bst\u0173 tra\u0161ku\u010diai mediniame dubenyje\" width=\"300\" height=\"200\" \/>Vitamiinid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lehtkapsas paistab eriti silma <b>K-vitamiiniga<\/b> \u2013 selle kogus on \u00fcks suuremaid k\u00f5igi k\u00f6\u00f6giviljade seas. Samuti on rohkelt <b>C-vitamiini<\/b> ja beetakaroteeni (provitamiin A).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mineraalained\"><\/span>Mineraalained<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lehtedes leidub kaltsiumi, kaaliumi, rauda, magneesiumi ja mangaani \u2013 kogused on keskmised, kuid kaltsium imendub lehtkapsast paremini kui paljudest teistest lehtk\u00f6\u00f6giviljadest.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioksudandid\"><\/span>Antioks\u00fcdandid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lehtkapsas sisaldab flavonoide \u2013 <b>kvertsetiini<\/b> ja <b>k\u00e4mferooli<\/b> \u2013 ning karotenoide luteiini ja zeaksantiini.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Millega_on_lehtkapsas_toitumises_huvitav\"><\/span>Millega on lehtkapsas toitumises huvitav<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lehtkapsas on \u00fcks toitaineterikkamaid lehtk\u00f6\u00f6givilju \u2013 ja see paistab v\u00e4lja numbrites. J\u00e4rgnevalt see, mida annab 100 g v\u00e4rskeid lehti ja kui palju sellest j\u00e4\u00e4b tegelikku portsjonisse (3\u20134 lehte \u2248 50 g). Protsendid on arvutatud ELi kehtestatud v\u00f5rdluskoguste j\u00e4rgi (m\u00e4\u00e4rus (EL) nr 1169\/2011).<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Aine<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">100 g<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Osa p\u00e4evanormist<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Portsjonis (\u224850 g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">K-vitamiin<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248817 \u00b5g<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22481090 % (11 normi)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248410 \u00b5g (\u22485,5 normi)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C-vitamiin<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224893 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248116 %<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224847 mg (\u224858 %)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kaalium<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248228 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224811 %<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248114 mg (\u22486 %)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kaltsium<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224872 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22489 %<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224836 mg (\u22484,5 %)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Raud<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22480,9 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22486 %<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22480,45 mg (\u22483 %)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"K-vitamiin_%E2%80%93_siin_pole_lehtkapsal_praktiliselt_konkurente\"><\/span>K-vitamiin \u2013 siin pole lehtkapsal praktiliselt konkurente<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>100 g lehti annab umbes <b>11 p\u00e4evanormi<\/b>, ja isegi m\u00f5ne lehe portsjon toormahlas \u2013 mitu normi. K-vitamiin aitab kaasa vere normaalsele h\u00fc\u00fcbimisele ja aitab s\u00e4ilitada normaalseid luid.<br \/>\nPraktiline n\u00fcanss: K-vitamiin lahustub rasvades, seet\u00f5ttu ei ole lehtede \u201emasseerimine\u201c \u00f5liga v\u00f5i mahlale lisatud lusikat\u00e4is \u00f5li ainult maitse k\u00fcsimus \u2013 nii imendub see paremini.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oluline_markus_K-vitamiini_kohta\"><\/span>Oluline m\u00e4rkus K-vitamiini kohta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Verd vedeldavaid ravimeid (nt varfariini) tarvitavatel inimestel ei soovitata K-vitamiini kogust toidusedelis j\u00e4rsult muuta \u2013 mitte sellep\u00e4rast, et lehtkapsas oleks kahjulik, vaid sellep\u00e4rast, et ravimi annus kohandatakse tavap\u00e4rase K-vitamiini koguse j\u00e4rgi. Sellisel juhul tasub enne lehtkapsa lisamist igap\u00e4evasesse toidusedelisse arstiga n\u00f5u pidada.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"C-vitamiin_%E2%80%93_rohkem_kui_apelsinis\"><\/span>C-vitamiin \u2013 rohkem kui apelsinis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u224893 mg 100 g \u00fcletab p\u00e4evanormi ja ELi m\u00e4rgistusreeglite j\u00e4rgi vastab see v\u00e4itele \u201erohkelt C-vitamiini\u201c (\u226530 % normist). C-vitamiin aitab kaasa immuuns\u00fcsteemi normaalsele talitlusele, aitab v\u00e4hendada v\u00e4simustunnet ja <b>suurendab raua imendumist<\/b> \u2013 lehtkapsas sisaldab ka rauda, seega toimivad \u00fches k\u00f6\u00f6giviljas m\u00f5lemad komponendid.<br \/>\nPraktiline n\u00fcanss: C-vitamiin on kuumustundlik, seet\u00f5ttu j\u00e4\u00e4b keedetud v\u00f5i hautatud lehtkapsasse seda tunduvalt v\u00e4hem kui toorelt \u2013 kui oluline on just C-vitamiin, tasub valida toored salatid, mahl v\u00f5i smuuti.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kaltsium_%E2%80%93_vahe_kuid_hasti_imenduv\"><\/span>Kaltsium \u2013 v\u00e4he, kuid h\u00e4sti imenduv<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kogus on tagasihoidlik (\u22489 % normist 100 g), kuid lehtkapsas sisaldab v\u00e4he oksalaate, mis takistavad kaltsiumi imendumist spinatis v\u00f5i hapuoblikas. See t\u00e4hendab, et lehtkapsa kaltsium on organismile paremini k\u00e4ttesaadav kui sama kogus spinatist \u2013 kuid lehtkapsas ei ole ega peaks olema toidusedeli peamine kaltsiumiallikas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Karotenoidid_ja_taimsed_antioksudandid\"><\/span>Karotenoidid ja taimsed antioks\u00fcdandid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lehtkapsas sisaldab beetakaroteeni (provitamiin A), luteiini, zeaksantiini ning ka flavonoide \u2013 kvertsetiini ja k\u00e4mferooli. Neid \u00fchendeid uuritakse aktiivselt, kuid ELi tasandil kinnitatud tervisev\u00e4iteid nende kohta ei ole, seega on see koostise, mitte m\u00f5ju argument. Beetakaroteen, nagu ka K-vitamiin, lahustub rasvades \u2013 veel \u00fcks p\u00f5hjus kombineerida lehtkapsast \u00f5liga.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hooajaline_argument\"><\/span>Hooajaline argument<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lehtkapsas j\u00e4\u00e4b aias v\u00e4rskeks siis, kui teised lehtk\u00f6\u00f6giviljad on juba otsas: novembris ja detsembris on see \u00fcks v\u00e4heseid kohalikke, \u00e4sja korjatud lehtk\u00f6\u00f6givilju \u2013 ja p\u00e4rast k\u00fclmasid veelgi maitsvam.<br \/>\n<strong><em>Oluline:<\/em><\/strong> <em>see tekst ei ole meditsiiniline soovitus ega v\u00e4ida, et lehtkapsas ravib v\u00f5i kaitseb haiguste eest \u2013 see on \u00fcldine teave taime koostise ja kasutusviiside kohta.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kuidas_lehtkapsast_kasutada\"><\/span>Kuidas lehtkapsast kasutada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Enne kasutamist tasub alati eemaldada <b>k\u00f5vad varred<\/b> \u2013 need ei ole nii meeldivad s\u00fc\u00fca kui lehed.<\/p>\n<ul>\n<li>Toores \u2013 l\u00f5igatuna salatis; kui lehti \u00f5li v\u00f5i sidrunimahlaga \u201emasseerida\u201c, m\u00f5rudus v\u00e4heneb<\/li>\n<li>Hautatud v\u00f5i keedetud \u2013 muutub pehmemaks, sobib lisandiks v\u00f5i supi lisandiks<\/li>\n<li>Kr\u00f5psud \u2013 lehed kuivatatakse ahjus v\u00e4ikese koguse \u00f5li ja soolaga<\/li>\n<li>K\u00fclmutatud \u2013 pestud, vartest eraldatud lehti v\u00f5ib hoida s\u00fcgavk\u00fclmas ja lisada otse suppi v\u00f5i smuutisse<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Lehtkapsa_kasutamine_mahla_jaoks\"><\/span>Lehtkapsa kasutamine mahla jaoks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lehtkapsas on populaarne <strong>rohemahla<\/strong> koostisosa, kuid lehtk\u00f6\u00f6giviljana \u00fcksi h\u00e4sti ei pressu, seet\u00f5ttu kombineeritakse seda alati tugevama alusega.<br \/>\nTasub teada: teo- (aeglane) mahlapress pressib lehtk\u00f6\u00f6givilju tunduvalt paremini kui tsentrifugaalpress \u2013 lehed pigistatakse, mitte ei peenestata.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kas_on_vaja_koorida\"><\/span>Kas on vaja koorida?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ei, koorida pole vaja \u2013 lihtsalt pese lehed ja eemalda k\u00f5vad varred.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kuidas_ette_valmistada\"><\/span>Kuidas ette valmistada<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pese lehed, eralda vartest ja keera v\u00e4ikesteks rullideks \u2013 nii t\u00f5mbuvad need paremini mahlapressi kambrisse ja pressimisj\u00e4\u00e4kidesse j\u00e4\u00e4b v\u00e4hem.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Millega_kombineerida\"><\/span>Millega kombineerida<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u00f5ige paremini sobib <b>mahlase alusega<\/b> \u2013 porgandi, \u00f5una, kurgiga. Sidrun ja ingver r\u00f5hutavad maitset, lusikat\u00e4is \u00f5li aitab omastada rasvlahustuvaid vitamiine.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Roll_segus\"><\/span>Roll segus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lehtkapsast kasutatakse kui <b>lisa-<\/b>, mitte p\u00f5hikoostisosa \u2013 mahlane alus h\u00f5lbustab pressimist ja tasakaalustab rohtse maitse.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Populaarsed_retseptid_lehtkapsaga\"><\/span>Populaarsed retseptid lehtkapsaga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Lehtkapsa_ouna_ja_kurgi_mahl\"><\/span>Lehtkapsa, \u00f5una ja kurgi mahl<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Koostisained:<\/strong><\/p>\n<ul>\n<li>3\u20134 lehtkapsa lehte (ilma varteta)<\/li>\n<li>1 kurk<\/li>\n<li>1 \u00f5un<\/li>\n<\/ul>\n<p><strong>Valmistamine:<\/strong><\/p>\n<ol>\n<li>Pese lehtkapsa lehed, eemalda k\u00f5vad varred.<\/li>\n<li>Pese kurk ja \u00f5un, eemalda \u00f5unalt s\u00fcdamik.<\/li>\n<li>Pressi koos, pannes lehtkapsa lehed mahlasemate koostisosade vahele, et need paremini pressuksid.<\/li>\n<\/ol>\n<p>Saadakse v\u00e4rske, roheline jook \u00f5rna magususega.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lehtkapsa_ja_porgandi_mahl_ingveriga\"><\/span>Lehtkapsa ja porgandi mahl ingveriga<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Koostisained:<\/strong><\/p>\n<ul>\n<li>3\u20134 lehtkapsa lehte (ilma varteta)<\/li>\n<li>3 porgandit<\/li>\n<li>1 cm ingverijuurt<\/li>\n<\/ul>\n<p><strong>Valmistamine:<\/strong><\/p>\n<ol>\n<li>Pese lehtkapsa lehed, eemalda k\u00f5vad varred.<\/li>\n<li>Pese porgandid ja l\u00f5ika t\u00fckkideks.<\/li>\n<li>Pressi k\u00f5ik komponendid \u00fckshaaval.<\/li>\n<\/ol>\n<p>Porgandi magusus tasakaalustab lehtkapsa rohtse maitse.<\/p>\n<div class=\"cta-contact-box\" style=\"background-color: #f4f7f6; border-left: 4px solid #0066cc; padding: 25px; margin: 30px auto; max-width: 800px; font-family: sans-serif; border-radius: 0 6px 6px 0; display: block; overflow: hidden; text-align: center;\">\n<p style=\"margin: 0 0 15px 0; color: #222; font-size: 16px; font-weight: bold; line-height: 1.5; text-align: center;\">Soovite rohkem rohemahla retsepte? Kirjutage \u2013 saadame ideid:<\/p>\n<p><a style=\"display: inline-block; background-color: #0066cc; color: #ffffff; text-decoration: none; padding: 12px 24px; font-size: 15px; font-weight: bold; border-radius: 4px; transition: background-color 0.3s ease; margin: 0 auto;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/kontakt\/\">V\u00f5tke meiega \u00fchendust<\/a><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mida_teha_lehtkapsa_pressimisjaakidega\"><\/span>Mida teha lehtkapsa pressimisj\u00e4\u00e4kidega<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>P\u00e4rast mahla pressimist j\u00e4\u00e4b roheline, kiudainerikas mass, mida tasub \u00e4ra kasutada, mitte \u00e4ra visata.<\/p>\n<ul>\n<li>Supp \u2013 sega k\u00f6\u00f6giviljasuppi v\u00f5i p\u00fcreesse viimastel minutitel<\/li>\n<li>K\u00f6\u00f6giviljakotletid \u2013 sega kartuli, muna ja v\u00fcrtsidega<\/li>\n<li>Sepikud v\u00f5i kreekerid \u2013 sega tainasse kiudainelisandina<\/li>\n<li>Kompost \u2013 kui kulinaarne kasutus ei ole asjakohane<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Piirangud\"><\/span>Piirangud<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Toores lehtkapsas v\u00f5ib olla k\u00f5vapoolne ja m\u00f5rkjas \u2013 kui see ei sobi, tasub valida hautatud v\u00f5i keedetud variant v\u00f5i enne s\u00f6\u00f6mist lehti \u00f5liga \u201emasseerida\u201c.<br \/>\nSuuremad kogused tooreid rist\u00f5ielisi k\u00f6\u00f6givilju v\u00f5ivad m\u00f5nel inimesel p\u00f5hjustada <b>seedevaevusi<\/b> (nt puhitust) \u2013 soovitatakse toidusedelisse lisada j\u00e4rk-j\u00e4rgult.<br \/>\nVerd vedeldavaid ravimeid tarvitavatel inimestel tasub suure K-vitamiini koguse t\u00f5ttu arstiga n\u00f5u pidada.<br \/>\n<em>See tekst ei anna meditsiinilisi soovitusi \u2013 individuaalse tundlikkuse v\u00f5i spetsiifiliste tervisek\u00fcsimuste korral tasub p\u00f6\u00f6rduda arsti v\u00f5i toitumisspetsialisti poole.<\/em><\/p>\n<div class=\"faq-accordion-container\" style=\"max-width: 800px; margin: 30px auto; font-family: sans-serif;\">\n<h2 style=\"text-align: center; color: #333; margin-bottom: 25px; font-size: 24px; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"Korduma_kippuvad_kusimused_KKK\"><\/span>Korduma kippuvad k\u00fcsimused (KKK)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Kas lehtkapsast tuleb enne s\u00f6\u00f6mist keeta?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Ei, lehtkapsast v\u00f5ib s\u00fc\u00fca ka toorelt \u2013 tuleb vaid eemaldada k\u00f5vad varred ja soovi korral pehmema maitse saamiseks lehti \u00f5li v\u00f5i sidrunimahlaga \u201emasseerida\u201c. Toores lehtkapsas s\u00e4ilib rohkem C-vitamiini, mis on kuumustundlik.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Kuidas valmistada lehtkapsast nii, et see ei oleks m\u00f5ru?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Eemalda k\u00f5vad varred, l\u00f5ika lehed ja \u201emasseeri\u201c m\u00f5ni minut k\u00e4tega v\u00e4ikese koguse \u00f5li v\u00f5i sidrunimahlaga \u2013 see v\u00e4hendab loomulikku m\u00f5rudust. P\u00e4rast k\u00fclmasid korjatud lehed on iseenesest pehmemad.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Millega on lehtkapsas kasulik?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Lehtkapsas on \u00fcks silmapaistvamaid K-vitamiini allikaid k\u00f6\u00f6giviljade seas \u2013 100 g lehti annab umbes 11 p\u00e4evanormi. Samuti on selles rohkelt C-vitamiini (\u2248116 % p\u00e4evanormist 100 g), beetakaroteeni, kaaliumi ja antioks\u00fcdante.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Millal on lehtkapsa hooaeg?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Lehtkapsa hooaeg on s\u00fcgis ja talv. Taim on k\u00fclmakindel, seet\u00f5ttu saab lehti korjata isegi detsembris ning p\u00e4rast k\u00fclmasid muutub maitse sageli pehmemaks ja magusamaks.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 20px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Kas lehtkapsast saab mahla pressida?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Jah, kuid \u00fcksinda pressub lehtkapsas halvasti \u2013 lehti tasub panna mahlasemate koostisosade (porgand, \u00f5un, kurk) vahele. Teo-mahlapress pressib lehtk\u00f6\u00f6givilju tunduvalt paremini kui tsentrifugaalpress.<\/p>\n<\/details>\n<\/div>\n<p style=\"margin: 12px auto; max-width: 800px; color: #777777; font-size: 12px; line-height: 1.4; text-align: left;\"><strong>Autor:<\/strong> <a href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/minust\/\" target=\"_blank\" rel=\"noopener\">Jonas Damkus<\/a><br \/>\n<i>Sisu on koostatud USDA toitainete andmebaasi ja ELi v\u00f5rdluskoguste (m\u00e4\u00e4rus (EL) nr 1169\/2011) p\u00f5hjal.<\/i> <strong>Uuendatud:<\/strong> 2026 august<\/p>\n<div class=\"faq-next-article-container\" style=\"width: 100%; margin: 25px auto; padding-top: 15px; border-top: 1px solid #eeeeee; font-family: sans-serif; text-align: left;\">\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Otsite teravamat s\u00fcgisest juurvilja?<br \/>\n<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/juodasis-ridikas-nauda-sultys\/\" target=\"_blank\" rel=\"noopener\">Must r\u00f5igas: kasu, mahl ja retseptid<\/a><\/p>\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Huvitab rohkem talvekindlaid taimi?<br \/>\n<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"\/et\/maapirn-kasu-mahl-ja-parimad-retseptid\/\" target=\"_blank\" rel=\"noopener\">Maapirn: kasu, mahl ja parimad retseptid<\/a><\/p>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/kale-kopustai-nauda-receptai\/#article\",\n      \"headline\": \"Lehtkapsas: kasu, retseptid ja kasutamine\",\n      \"description\": \"Mis on lehtkapsas, kas seda tuleb keeta, kuidas kasutada ja mahla pressida. Koostis, retseptid ja praktilised n\u00e4pun\u00e4ited.\",\n      \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/kale-kopustai-nauda-receptai\/\",\n      \"mainEntityOfPage\": {\n        \"@type\": \"WebPage\",\n        \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/kale-kopustai-nauda-receptai\/\"\n      },\n      \"datePublished\": \"2026-08-01T08:00:00+03:00\",\n      \"dateModified\": \"2026-08-23T12:00:00+03:00\",\n      \"inLanguage\": \"lt-LT\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Jonas Damkus\",\n        \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/apie-mane\/\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": \"letaeige-sulciaspaude.lt\",\n        \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/\"\n      }\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/kale-kopustai-nauda-receptai\/#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kas lehtkapsast tuleb enne s\u00f6\u00f6mist keeta?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Ei, lehtkapsast v\u00f5ib s\u00fc\u00fca ka toorelt \u2013 tuleb vaid eemaldada k\u00f5vad varred ja soovi korral pehmema maitse saamiseks lehti \u00f5li v\u00f5i sidrunimahlaga \u201emasseerida\u201c. Toores lehtkapsas s\u00e4ilib rohkem C-vitamiini, mis on kuumustundlik.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kuidas valmistada lehtkapsast nii, et see ei oleks m\u00f5ru?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Eemalda k\u00f5vad varred, l\u00f5ika lehed ja \u201emasseeri\u201c m\u00f5ni minut k\u00e4tega v\u00e4ikese koguse \u00f5li v\u00f5i sidrunimahlaga \u2013 see v\u00e4hendab loomulikku m\u00f5rudust. P\u00e4rast k\u00fclmasid korjatud lehed on iseenesest pehmemad.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Millega on lehtkapsas kasulik?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Lehtkapsas on \u00fcks silmapaistvamaid K-vitamiini allikaid k\u00f6\u00f6giviljade seas \u2013 100 g lehti annab umbes 11 p\u00e4evanormi. Samuti on selles rohkelt C-vitamiini (\u2248116 % p\u00e4evanormist 100 g), beetakaroteeni, kaaliumi ja antioks\u00fcdante.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Millal on lehtkapsa hooaeg?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Lehtkapsa hooaeg on s\u00fcgis ja talv. Taim on k\u00fclmakindel, seet\u00f5ttu saab lehti korjata isegi detsembris ning p\u00e4rast k\u00fclmasid muutub maitse sageli pehmemaks ja magusamaks.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kas lehtkapsast saab mahla pressida?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Jah, kuid \u00fcksinda pressub lehtkapsas halvasti \u2013 lehti tasub panna mahlasemate koostisosade (porgand, \u00f5un, kurk) vahele. Teo-mahlapress pressib lehtk\u00f6\u00f6givilju tunduvalt paremini kui tsentrifugaalpress.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mis on lehtkapsas Lehtkapsas (k\u00e4har kapsas; lad. Brassica oleracea var. sabellica) \u2013 rist\u00f5ieliste (Brassicaceae) sugukonna lehtk\u00f6\u00f6givili. Erinevalt tavalisest kapsast lehtkapsas ei moodusta pead \u2013 kasvab 40\u201360 cm k\u00f5rguse p\u00f5\u00f5sana k\u00e4hara, tumeroheliste lehtedega, mida korjatakse \u00fckshaaval kogu hooaja v\u00e4ltel. Lehtkapsa hooaeg \u2013 s\u00fcgis ja talv. Taim on v\u00e4ga k\u00fclmakindel: lehti saab korjata isegi detsembris ning p\u00e4rast [&hellip;]<\/p>\n","protected":false},"author":812,"featured_media":13910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[464],"tags":[],"class_list":["post-14749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-straipsniai"],"jetpack_featured_media_url":"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/kale-kopustai_1.webp","_links":{"self":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/posts\/14749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/users\/812"}],"replies":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/comments?post=14749"}],"version-history":[{"count":0,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/posts\/14749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/media\/13910"}],"wp:attachment":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/media?parent=14749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/categories?post=14749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/tags?post=14749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}