{"id":14744,"date":"2026-08-27T05:20:41","date_gmt":"2026-08-27T07:20:41","guid":{"rendered":"https:\/\/letaeige-sulciaspaude.lt\/must-roigas-kasu-mahl-ja-retseptid\/"},"modified":"2026-08-27T05:20:41","modified_gmt":"2026-08-27T07:20:41","slug":"must-roigas-kasu-mahl-ja-retseptid","status":"publish","type":"post","link":"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/","title":{"rendered":"Must r\u00f5igas: kasu, mahl ja retseptid"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Mis_on_must_roigas\" >Mis on must r\u00f5igas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Musta_roika_toitainesisaldus\" >Musta r\u00f5ika toitainesisaldus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Iseloomulikud_uhendid\" >Iseloomulikud \u00fchendid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Mineraalained\" >Mineraalained<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Vitamiinid\" >Vitamiinid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Millega_on_must_roigas_toitumises_huvitav\" >Millega on must r\u00f5igas toitumises huvitav<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Kaalium_%E2%80%93_musta_roika_silmapaistvaim_element\" >Kaalium \u2013 musta r\u00f5ika silmapaistvaim element<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#C-vitamiin_%E2%80%93_on_olemas_kuid_vahe\" >C-vitamiin \u2013 on olemas, kuid v\u00e4he<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Vaavliuhendid_%E2%80%93_see_mille_poolest_roigas_erineb_porgandist\" >V\u00e4\u00e4vli\u00fchendid \u2013 see, mille poolest r\u00f5igas erineb porgandist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Vahe_kaloreid_palju_maitset\" >V\u00e4he kaloreid, palju maitset<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Hooajaline_argument\" >Hooajaline argument<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Kuidas_musta_roigast_kasutada\" >Kuidas musta r\u00f5igast kasutada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Musta_roika_kasutamine_mahla_jaoks\" >Musta r\u00f5ika kasutamine mahla jaoks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Kas_on_vaja_koorida\" >Kas on vaja koorida?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Kuidas_ette_valmistada\" >Kuidas ette valmistada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Millega_kombineerida\" >Millega kombineerida<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Roll_segus\" >Roll segus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Populaarsed_retseptid_musta_roikaga\" >Populaarsed retseptid musta r\u00f5ikaga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Musta_roika_ja_porgandi_mahl\" >Musta r\u00f5ika ja porgandi mahl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Musta_roika_ouna_ja_ingveri_mahl\" >Musta r\u00f5ika, \u00f5una ja ingveri mahl<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Mida_teha_musta_roika_pressimisjaakidega\" >Mida teha musta r\u00f5ika pressimisj\u00e4\u00e4kidega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Piirangud\" >Piirangud<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/must-roigas-kasu-mahl-ja-retseptid\/#Korduma_kippuvad_kusimused_KKK\" >Korduma kippuvad k\u00fcsimused (KKK)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mis_on_must_roigas\"><\/span>Mis on must r\u00f5igas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Must r\u00f5igas (lad. <i>Raphanus sativus<\/i> var. <i>niger<\/i>) \u2013 rist\u00f5ieliste (Brassicaceae) sugukonda kuuluv juurvili, millel on k\u00f5va, tume, peaaegu must koor ja valge, tihe sisu. Tavalisest punasest redisest erineb see mitte ainult v\u00e4rvi, vaid ka suuruse poolest \u2013 mugulad ulatuvad sageli 8\u201310 cm l\u00e4bim\u00f5\u00f5duni.<br \/>\n<b>Musta r\u00f5ika hooaeg<\/b> algab s\u00fcgisel ning mugulad s\u00e4ilivad suurep\u00e4raselt kaua keldris v\u00f5i k\u00fclmiku juurviljasahtlis \u2013 seet\u00f5ttu on see \u00fcks mugavamalt s\u00e4ilitatavaid s\u00fcgisesi juurvilju, k\u00e4ttesaadav ka talvel.<br \/>\nMaitse on ere, terav, m\u00f5rkjas \u2013 sarnane tavalisele redisele, kuid palju intensiivsem. Seet\u00f5ttu s\u00fc\u00fcakse seda harva suurtes kogustes korraga ja kasutatakse pigem r\u00f5hutava kui p\u00f5hikoostisosana.<\/p>\n<blockquote><p><b>L\u00fchidalt:<\/b> must r\u00f5igas on s\u00fcgis-talvise hooaja juurvili, mille peamine v\u00e4\u00e4rtus on <b>kaalium<\/b> ja <b>v\u00e4\u00e4vli\u00fchendid<\/b>, mitte vitamiinide rohkus.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Musta_roika_toitainesisaldus\"><\/span>Musta r\u00f5ika toitainesisaldus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Musta r\u00f5ika mugulates domineerib m\u00f5ni toitaine, mis m\u00e4\u00e4rabki selle koha toitumises.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">100 g v\u00e4rsket musta r\u00f5igast<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Keskmine v\u00e4\u00e4rtus<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Energiasisaldus<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224829 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">S\u00fcsivesikud (kokku)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22485,5 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px 8px 24px;\">sellest suhkrud<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22484,3 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kiudained<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22481,2 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Valgud<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22480,9 g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kaalium<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248300 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C-vitamiin<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22489,6 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Foolhape (B9)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224817 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>V\u00e4\u00e4rtused on keskmised ja v\u00f5ivad sordist ning kasvutingimustest s\u00f5ltuvalt erineda \u2013 allikas: Ciqual\/Aprifel toitainete andmebaas.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iseloomulikud_uhendid\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13895 alignleft\" src=\"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/juodasis-ridikas_1-300x200.webp\" alt=\"Nuluptas ir supjaustytas juodasis ridikas prie\u0161 spaud\u017eiant sultis.\" width=\"300\" height=\"200\" \/>Iseloomulikud \u00fchendid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Musta r\u00f5ika terava maitse p\u00f5hjustavad <b>v\u00e4\u00e4vli\u00fchendid<\/b> ja <b>gl\u00fckosinolaadid<\/b> (isotiots\u00fcanaadid) \u2013 need on omased kogu rist\u00f5ieliste sugukonnale ja on peamine p\u00f5hjus, miks see juurvili on nii ereda maitsega.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mineraalained\"><\/span>Mineraalained<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u00f5ige silmapaistvam element on <b>kaalium<\/b>; samuti leidub v\u00e4ikeses koguses magneesiumi, kaltsiumi ja fosforit.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamiinid\"><\/span>Vitamiinid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mustas r\u00f5ikas leidub C-vitamiini ja foolhapet (B9), kuid m\u00f5lema kogus on tagasihoidlik v\u00f5rreldes lehtk\u00f6\u00f6giviljadega.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Millega_on_must_roigas_toitumises_huvitav\"><\/span>Millega on must r\u00f5igas toitumises huvitav<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Must r\u00f5igas on madala kalorsusega juurvili, mille tugevus ei ole vitamiinide rohkus, vaid kaalium ja v\u00e4\u00e4vli\u00fchendid. J\u00e4rgnevalt see, mida konkreetselt annab 100 g v\u00e4rsket mugulat. Protsendid on arvutatud ELi kehtestatud v\u00f5rdluskoguste j\u00e4rgi (m\u00e4\u00e4rus (EL) nr 1169\/2011).<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin: 16px 0;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Aine (100 g)<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Kogus<\/th>\n<th style=\"border: 1px solid #ccc; background-color: #e8eef7; padding: 8px 12px; text-align: left;\">Osa p\u00e4evanormist<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kaalium<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2248300 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224815 %<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">C-vitamiin<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22489,6 mg<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224812 %<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Foolhape (B9)<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224817 \u00b5g<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22488,5 %<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Kiudained<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u22481,2 g<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2013<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">Energiasisaldus<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u224829 kcal<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px 12px;\">\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Kaalium_%E2%80%93_musta_roika_silmapaistvaim_element\"><\/span>Kaalium \u2013 musta r\u00f5ika silmapaistvaim element<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>100 g mugulat katab umbes <b>15 % kaaliumi p\u00e4evanormist<\/b> \u2013 ELi m\u00e4rgistusreeglite j\u00e4rgi vastab see juba \u201ekaaliumiallika\u201c piirm\u00e4\u00e4rale (\u226515 % normist 100 g toote kohta). Kaalium aitab kaasa lihaste ja n\u00e4rvis\u00fcsteemi normaalsele talitlusele ning aitab s\u00e4ilitada normaalset verer\u00f5hku.<br \/>\nPraktiline n\u00e4ide: \u00bc keskmisest mugulast (\u224880 g) mahlaks pressituna annab \u2248240 mg kaaliumi \u2013 umbes sama palju kui pool keskmisest banaanist, kuid ainult \u224823 kcal juures (banaanil \u224850 kcal).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"C-vitamiin_%E2%80%93_on_olemas_kuid_vahe\"><\/span>C-vitamiin \u2013 on olemas, kuid v\u00e4he<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u224812 % p\u00e4evanormist 100 g kohta \u2013 see on v\u00e4hem, kui on vaja \u201eallika\u201c v\u00e4ite jaoks, ja tunduvalt v\u00e4hem kui lehtkapsas v\u00f5i ebak\u00fcdoonias. C-vitamiin aitab kaasa immuuns\u00fcsteemi normaalsele talitlusele ja aitab v\u00e4hendada v\u00e4simustunnet, kuid musta r\u00f5ika puhul on tegelikult olulisem see, et seda s\u00fc\u00fcakse enamasti toorelt \u2013 kuumt\u00f6\u00f6tlus lagundab C-vitamiini, riivitud v\u00f5i pressitud r\u00f5igas seda aga ei kaota.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vaavliuhendid_%E2%80%93_see_mille_poolest_roigas_erineb_porgandist\"><\/span>V\u00e4\u00e4vli\u00fchendid \u2013 see, mille poolest r\u00f5igas erineb porgandist<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Just gl\u00fckosinolaadid ja isotiots\u00fcanaadid p\u00f5hjustavad teravust ning on rist\u00f5ieliste k\u00f6\u00f6giviljade koostise k\u00f5ige p\u00f5hjalikumalt uuritud osa. ELi tasandil kinnitatud tervisev\u00e4iteid gl\u00fckosinolaatide kohta ei ole, seega on otstarbekas r\u00e4\u00e4kida koostisest, mitte m\u00f5just.<br \/>\nPraktikas on oluline, et need \u00fchendid tekivad rakkude kahjustamisel ja on k\u00f5ige tugevamad just riivitud v\u00f5i pressitud r\u00f5ikas \u2013 l\u00f5igatuna s\u00e4ilitades teravus ja nende kogus v\u00e4henevad, seega tasub r\u00f5igast valmistada vahetult enne serveerimist.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vahe_kaloreid_palju_maitset\"><\/span>V\u00e4he kaloreid, palju maitset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u224829 kcal 100 g kohta \u2013 see v\u00f5imaldab kasutada musta r\u00f5igast maitsev\u00f5imendajana seal, kus muidu oleks vaja rasvast kastet v\u00f5i soola: riivitud r\u00f5igas \u00f5una ja lusikat\u00e4ie \u00f5liga on juba t\u00e4isv\u00e4\u00e4rtuslik salat ilma lisanditeta.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hooajaline_argument\"><\/span>Hooajaline argument<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mugulad s\u00e4ilivad kuude kaupa ilma s\u00fcgavk\u00fclmata, seega novembrist veebruarini on see \u00fcks v\u00e4heseid v\u00e4rskeid, kohalikke, tooreid k\u00f6\u00f6givilju toidusedelis \u2013 siin on selle v\u00e4\u00e4rtus suurem kui suvel, mil valik on lai.<br \/>\n<strong><em>Oluline:<\/em><\/strong> <em>see tekst ei ole meditsiiniline soovitus ega v\u00e4ida, et must r\u00f5igas ravib v\u00f5i kaitseb haiguste eest \u2013 see on \u00fcldine teave taime koostise ja kasutusviiside kohta.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kuidas_musta_roigast_kasutada\"><\/span>Kuidas musta r\u00f5igast kasutada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Musta r\u00f5igast tuleb enne kasutamist <b>koorida<\/b> \u2013 k\u00f5va tume koor tavaliselt ei s\u00f6\u00f6da.<\/p>\n<ul>\n<li>Toores \u2013 \u00f5hukeselt l\u00f5igatud v\u00f5i riivitud salatis, sageli \u00f5una v\u00f5i porgandiga maitse tasakaalustamiseks<\/li>\n<li>Marineeritud \u2013 l\u00fchidalt \u00e4\u00e4dikas v\u00f5i sidrunimahlas marineerituna maitse pehmeneb<\/li>\n<li>Meega \u2013 traditsiooniline rahvaretsept, mitte meditsiiniline soovitus<\/li>\n<li>Hautatud \u2013 pikemalt kuumutades kaotab suure osa teravusest ja muutub pehmeks<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Musta_roika_kasutamine_mahla_jaoks\"><\/span>Musta r\u00f5ika kasutamine mahla jaoks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Must r\u00f5igas sobib mahla pressimiseks <strong>tigu- (aeglase) mahlapressiga<\/strong> \u2013 p\u00e4rast mugula koorimist tuleb mahla rohkelt.<br \/>\nTasub teada: v\u00e4ga ereda maitse t\u00f5ttu juuakse r\u00f5ikamahla harva puhtalt \u2013 seda kasutatakse segu v\u00e4ikese osana.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kas_on_vaja_koorida\"><\/span>Kas on vaja koorida?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jah \u2013 enne pressimist tuleb k\u00f5va tume koor eemaldada, see ei sobi pressimiseks ja muudab maitse veelgi teravamaks.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kuidas_ette_valmistada\"><\/span>Kuidas ette valmistada<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kooritud mugul l\u00f5ika mahlapressi kambrisse sobivateks t\u00fckkideks ja pressi v\u00e4rskelt \u2013 kaua l\u00f5igatuna hoida ei tasu, sest teravus n\u00f5rgeneb.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Millega_kombineerida\"><\/span>Millega kombineerida<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u00f5ige paremini sobib <b>porgandi, \u00f5unaga<\/b> v\u00f5i peediga \u2013 magusamad komponendid tasakaalustavad teravust. Sidrun v\u00f5i ingver, vastupidi, r\u00f5hutavad teravust veelgi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Roll_segus\"><\/span>Roll segus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kasutatakse enamasti kui <b>r\u00f5hutav koostisosa<\/b>, mitte alus \u2013 suures mahlakoguses piisab v\u00e4ikesest osast.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Populaarsed_retseptid_musta_roikaga\"><\/span>Populaarsed retseptid musta r\u00f5ikaga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Musta_roika_ja_porgandi_mahl\"><\/span>Musta r\u00f5ika ja porgandi mahl<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Koostisained:<\/strong><\/p>\n<ul>\n<li>\u00bc musta r\u00f5ika mugulat<\/li>\n<li>3 porgandit<\/li>\n<li>\u00bd \u00f5una<\/li>\n<\/ul>\n<p><strong>Valmistamine:<\/strong><\/p>\n<ol>\n<li>Koori must r\u00f5igas ja l\u00f5ika t\u00fckkideks.<\/li>\n<li>Pese porgandid ja \u00f5un, eemalda \u00f5unalt s\u00fcdamik.<\/li>\n<li>Pressi k\u00f5ik komponendid \u00fckshaaval, lisades r\u00f5igast v\u00e4ikeste kogustena.<\/li>\n<\/ol>\n<p>Saadakse ereda maitsega jook \u2013 kui maitse on liiga terav, lisa j\u00e4rgmisel korral v\u00e4hem r\u00f5igast.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Musta_roika_ouna_ja_ingveri_mahl\"><\/span>Musta r\u00f5ika, \u00f5una ja ingveri mahl<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Koostisained:<\/strong><\/p>\n<ul>\n<li>\u00bc musta r\u00f5ika mugulat<\/li>\n<li>2 \u00f5una<\/li>\n<li>1 cm ingverijuurt<\/li>\n<\/ul>\n<p><strong>Valmistamine:<\/strong><\/p>\n<ol>\n<li>Koori r\u00f5igas ja l\u00f5ika t\u00fckkideks.<\/li>\n<li>Pese \u00f5unad, eemalda s\u00fcdamik.<\/li>\n<li>Pressi k\u00f5ik komponendid \u00fckshaaval.<\/li>\n<\/ol>\n<p>Ingver r\u00f5hutab teravat maitset veelgi.<\/p>\n<div class=\"cta-contact-box\" style=\"background-color: #f4f7f6; border-left: 4px solid #0066cc; padding: 25px; margin: 30px auto; max-width: 800px; font-family: sans-serif; border-radius: 0 6px 6px 0; display: block; overflow: hidden; text-align: center;\">\n<p style=\"margin: 0 0 15px 0; color: #222; font-size: 16px; font-weight: bold; line-height: 1.5; text-align: center;\">Soovite rohkem mahlaretsepte hooajaliste juurviljadega? Kirjutage \u2013 saadame ideid:<\/p>\n<p><a style=\"display: inline-block; background-color: #0066cc; color: #ffffff; text-decoration: none; padding: 12px 24px; font-size: 15px; font-weight: bold; border-radius: 4px; transition: background-color 0.3s ease; margin: 0 auto;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/kontakt\/\">V\u00f5tke meiega \u00fchendust<\/a><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mida_teha_musta_roika_pressimisjaakidega\"><\/span>Mida teha musta r\u00f5ika pressimisj\u00e4\u00e4kidega<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>P\u00e4rast mahla pressimist j\u00e4\u00e4vad teravad, kiudained sisaldavad pressimisj\u00e4\u00e4gid, mida tasub \u00e4ra kasutada, mitte \u00e4ra visata.<\/p>\n<ul>\n<li>Salatilisand \u2013 v\u00e4ike kogus annab teravust, sarnaselt m\u00e4dar\u00f5ikale<\/li>\n<li>K\u00f6\u00f6giviljakotletid \u2013 sega kartuli, muna ja jahuga<\/li>\n<li>Hapendamine \u2013 lisa kapsa- v\u00f5i peedihapendisse terava r\u00f5huna<\/li>\n<li>Kompost \u2013 kui kulinaarne kasutus ei ole asjakohane<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Piirangud\"><\/span>Piirangud<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mustal r\u00f5ikal on v\u00e4ga ere, terav maitse, seega tasub alustada v\u00e4ikesest kogusest \u2013 eriti mahlas, kus maitse on kontsentreeritud.<br \/>\nV\u00e4\u00e4vli\u00fchendite sisalduse t\u00f5ttu v\u00f5ib must r\u00f5igas tundlikumatel inimestel (nt gastriidi v\u00f5i k\u00f5rvetistega) p\u00f5hjustada <b>seedes\u00fcsteemi ebamugavust<\/b>. Sellise tundlikkuse korral tasub enne selle lisamist toidusedelisse suuremates kogustes arstiga n\u00f5u pidada.<br \/>\n<em>See tekst ei anna meditsiinilisi soovitusi \u2013 individuaalse tundlikkuse v\u00f5i spetsiifiliste tervisek\u00fcsimuste korral tasub p\u00f6\u00f6rduda arsti v\u00f5i toitumisspetsialisti poole.<\/em><\/p>\n<div class=\"faq-accordion-container\" style=\"max-width: 800px; margin: 30px auto; font-family: sans-serif;\">\n<h2 style=\"text-align: center; color: #333; margin-bottom: 25px; font-size: 24px; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"Korduma_kippuvad_kusimused_KKK\"><\/span>Korduma kippuvad k\u00fcsimused (KKK)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Kas musta r\u00f5igast on vaja koorida?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Jah. Erinevalt paljudest teistest juurviljadest kooritakse musta r\u00f5ika k\u00f5va tume koor tavaliselt \u00e4ra nii toorelt s\u00fc\u00fces kui ka mahla valmistades \u2013 see on ebameeldivalt k\u00f5va ja muudab maitse veelgi teravamaks.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Milline on musta r\u00f5ika maitse?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Ere, terav, m\u00f5rkjas \u2013 sarnane tavalisele redisele, kuid tunduvalt intensiivsem. Seet\u00f5ttu kasutatakse seda enamasti v\u00e4ikestes kogustes maitser\u00f5huna, mitte roa p\u00f5hiosana.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Kuidas valmistada musta r\u00f5ika mahla?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Koori mugul, l\u00f5ika t\u00fckkideks ja pressi teo-mahlapressiga. K\u00f5ige parem on kombineerida v\u00e4ike osa r\u00f5igast porgandi v\u00f5i \u00f5unaga \u2013 need tasakaalustavad terava maitse ja mahla saagis on suurem.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 15px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Kui palju on mustas r\u00f5ikas kaaliumi?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Umbes 300 mg 100 g v\u00e4rske mugula kohta \u2013 see on umbes 15 % ELi kehtestatud v\u00f5rdlusnormist, seega vastab must r\u00f5igas kaaliumiallika piirm\u00e4\u00e4rale. Kaalium aitab kaasa lihaste ja n\u00e4rvis\u00fcsteemi normaalsele talitlusele.<\/p>\n<\/details>\n<details style=\"background: #f9f9f9; border: 1px solid #ddd; border-radius: 6px; margin-bottom: 20px; padding: 15px; cursor: pointer; transition: all 0.3s ease; text-align: left;\">\n<summary style=\"font-weight: bold; font-size: 16px; color: #222; outline: none; list-style: none; display: flex; justify-content: space-between; align-items: center;\">Kas musta r\u00f5ika mahl t\u00f5esti aitab k\u00f6ha vastu?<br \/>\n<span class=\"icon\" style=\"font-size: 14px; color: #666; margin-left: 10px;\">\u25bc<\/span><\/summary>\n<p style=\"margin-top: 12px; margin-bottom: 0; color: #555; font-size: 15px; line-height: 1.6; cursor: default; text-align: left;\">Musta r\u00f5igast meega on rahvatraditsioonis k\u00f6ha ajal ammu kasutatud, kuid see ei ole kliiniliselt t\u00f5estatud meditsiiniline vahend. See on populaarne rahvaretsept, mitte ravimeetod \u2013 k\u00f6ha v\u00f5i hingamisteede vaevuste korral tuleks p\u00f6\u00f6rduda arsti poole.<\/p>\n<\/details>\n<\/div>\n<p style=\"margin: 12px auto; max-width: 800px; color: #777777; font-size: 12px; line-height: 1.4; text-align: left;\"><strong>Autor:<\/strong> <a href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/minust\/\" target=\"_blank\" rel=\"noopener\">Jonas Damkus<\/a><br \/>\n<i>Sisu on koostatud Ciqual\/Aprifel toitainete andmebaasi ja ELi v\u00f5rdluskoguste (m\u00e4\u00e4rus (EL) nr 1169\/2011) p\u00f5hjal.<\/i> <strong>Uuendatud:<\/strong> 2026 august<\/p>\n<div class=\"faq-next-article-container\" style=\"width: 100%; margin: 25px auto; padding-top: 15px; border-top: 1px solid #eeeeee; font-family: sans-serif; text-align: left;\">\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Otsite veel \u00fcht talvekindlat taime?<br \/>\n<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/letaeige-sulciaspaude.lt\/et\/kale-kopustai-nauda-receptai\/\" target=\"_blank\" rel=\"noopener\">Lehtkapsas: kasu, retseptid ja mahl<\/a><\/p>\n<p style=\"margin: 0 0 12px 0; color: #444444; font-size: 14px; line-height: 1.6; text-align: left;\">Huvitab veel \u00fcks s\u00fcgisene mugul?<br \/>\n<a style=\"color: #0066cc; font-weight: bold; text-decoration: underline;\" href=\"\/et\/maapirn-kasu-mahl-ja-parimad-retseptid\/\" target=\"_blank\" rel=\"noopener\">Maapirn: kasu, mahl ja parimad retseptid<\/a><\/p>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/must-roigas-kasu-mahl-ja-retseptid\/#article\",\n      \"headline\": \"Must r\u00f5igas: kasu, mahl ja retseptid\",\n      \"description\": \"Mis on must r\u00f5igas, kas seda tuleb koorida, kuidas mahla pressida ja millega kombineerida. Koostis, retseptid ja praktilised n\u00e4pun\u00e4ited.\",\n      \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/must-roigas-kasu-mahl-ja-retseptid\/\",\n      \"mainEntityOfPage\": {\n        \"@type\": \"WebPage\",\n        \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/must-roigas-kasu-mahl-ja-retseptid\/\"\n      },\n      \"datePublished\": \"2026-08-01T08:00:00+03:00\",\n      \"dateModified\": \"2026-08-23T12:00:00+03:00\",\n      \"inLanguage\": \"lt-LT\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Jonas Damkus\",\n        \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/apie-mane\/\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": \"letaeige-sulciaspaude.lt\",\n        \"url\": \"https:\/\/letaeige-sulciaspaude.lt\/\"\n      }\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/letaeige-sulciaspaude.lt\/must-roigas-kasu-mahl-ja-retseptid\/#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kas musta r\u00f5igast on vaja koorida?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Jah. Erinevalt paljudest teistest juurviljadest kooritakse musta r\u00f5ika k\u00f5va tume koor tavaliselt \u00e4ra nii toorelt s\u00fc\u00fces kui ka mahla valmistades \u2013 see on ebameeldivalt k\u00f5va ja muudab maitse veelgi teravamaks.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Milline on musta r\u00f5ika maitse?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Ere, terav, m\u00f5rkjas \u2013 sarnane tavalisele redisele, kuid tunduvalt intensiivsem. Seet\u00f5ttu kasutatakse seda enamasti v\u00e4ikestes kogustes maitser\u00f5huna, mitte roa p\u00f5hiosana.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kuidas valmistada musta r\u00f5ika mahla?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Koori mugul, l\u00f5ika t\u00fckkideks ja pressi teo-mahlapressiga. K\u00f5ige parem on kombineerida v\u00e4ike osa r\u00f5igast porgandi v\u00f5i \u00f5unaga \u2013 need tasakaalustavad terava maitse ja mahla saagis on suurem.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kui palju on mustas r\u00f5ikas kaaliumi?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Umbes 300 mg 100 g v\u00e4rske mugula kohta \u2013 see on umbes 15 % ELi kehtestatud v\u00f5rdlusnormist, seega vastab must r\u00f5igas kaaliumiallika piirm\u00e4\u00e4rale. Kaalium aitab kaasa lihaste ja n\u00e4rvis\u00fcsteemi normaalsele talitlusele.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Kas musta r\u00f5ika mahl t\u00f5esti aitab k\u00f6ha vastu?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Musta r\u00f5igast meega on rahvatraditsioonis k\u00f6ha ajal ammu kasutatud, kuid see ei ole kliiniliselt t\u00f5estatud meditsiiniline vahend. See on populaarne rahvaretsept, mitte ravimeetod \u2013 k\u00f6ha v\u00f5i hingamisteede vaevuste korral tuleks p\u00f6\u00f6rduda arsti poole.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mis on must r\u00f5igas Must r\u00f5igas (lad. Raphanus sativus var. niger) \u2013 rist\u00f5ieliste (Brassicaceae) sugukonda kuuluv juurvili, millel on k\u00f5va, tume, peaaegu must koor ja valge, tihe sisu. Tavalisest punasest redisest erineb see mitte ainult v\u00e4rvi, vaid ka suuruse poolest \u2013 mugulad ulatuvad sageli 8\u201310 cm l\u00e4bim\u00f5\u00f5duni. Musta r\u00f5ika hooaeg algab s\u00fcgisel ning mugulad s\u00e4ilivad [&hellip;]<\/p>\n","protected":false},"author":812,"featured_media":13901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[464],"tags":[],"class_list":["post-14744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-straipsniai"],"jetpack_featured_media_url":"https:\/\/letaeige-sulciaspaude.lt\/wp-content\/uploads\/2026\/08\/juodasis-ridikas_2.webp","_links":{"self":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/posts\/14744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/users\/812"}],"replies":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/comments?post=14744"}],"version-history":[{"count":0,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/posts\/14744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/media\/13901"}],"wp:attachment":[{"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/media?parent=14744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/categories?post=14744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letaeige-sulciaspaude.lt\/et\/wp-json\/wp\/v2\/tags?post=14744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}